The 12 Best Nutrition Tips I’ve Learned

Some of the best tips and principles when it comes to nutrition.

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For the longest time, I’ve been trying to break through plateaus in my own health and fitness journey. Although I’ve made a good amount of progress the last couple of years, it’s definitely been a roller coaster with a handful of ups and downs.

Compared to my college self a few years ago, I eat better, have more energy, and I’m stronger than ever before. Four years later, however, I’m still not where I want to be.

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10 Easy Tips to Eating Healthy

Simple ways to improve your nutrition and eat better.

I always get asked for helpful tips on eating healthier from my friends and family.

Good nutrition is the cornerstone of a healthier life. Youโ€™ll have more energy, feel younger, and look better than youโ€™ve ever before.

Hereโ€™s a compilation of my best tips for improving your eating habits.

1. For beginners, start with easy recipes

Most people make the mistake of trying to cook master-level recipes of people like chef Gordon Ramsay. Instead, follow the recipes of Chef Boyardee, and work your way up.

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12 Tips to Prevent Weight Gain at Work

Tips to prevent weight gain when working in an office environment.

For those of us who work in a sedentary office environment, it can be difficult to prevent yourself from gaining weight.

For people trying to lose weight, it can be an uphill battle when youโ€™re sitting for eight hours a day, constantly snacking on unhealthy foods, and going out to eat all the time with coworkers.

Here are 12 easy tips to prevent yourself from getting flabby when you work in an office:

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