Book notes: The Dating Playbook for Men by Andrew Ferebee

The Dating Playbook for Men by Andrew Ferebee book summary review and key ideas.

The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams by Andrew Ferebee

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Synopsis:

“Unveiled at last, a simple proven playbook to go from being a frustrated single man to having the woman of your dreams.

“When I discovered this strategy, I was initially scared to share it with the world. I didn’t want to become a dating coach and the stigma associated with that. However, I knew I had to write this. I was frustrated with all the pain I saw inside men stopping them from getting the women of their dreams. I’d been there, and I wish I’d known this strategy earlier.”

You’ll learn how to turn the number one barrier stopping men from chasing the women of their dreams, fear of rejection, into your ally. You’ll completely eradicate approach anxiety from your psyche forever, and most importantly you’ll acquire the number one trait that women find most attractive.” -Audible

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Book notes: The Warrior Diet by Ori Hofmekler

The Warrior Diet by Ori Hofmekler book summary review.

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler

Synopsis:

In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution – to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


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Book notes: Unfu*k Yourself by Gary John Bishop

Unfu*k Yourself by Robert Greene book summary review.

Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop

Synopsis:

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a f*cking miracle of being.” It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.

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Book notes: The Art of Seduction by Robert Greene

The Art of Seduction by Robert Greene book summary review.

The Art of Seduction: An Indispensable Primer on the Ultimate Form of Power by Robert Greene

Synopsis:

“When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections, and enslaved great minds. The Art of Seduction synthesizes the legacies of civilization’s greatest seducers – from Cleopatra to JFK – with the philosophies of important intellectuals on the subject, including everyone from Freud to Kierkegaard and Ovid to Casanova, and the classic literature of seduction. Robert Greene identifies the rules of a timeless, amoral game and explores how to cast a spell, break down resistance, and, ultimately, compel a target to surrender. The Art of Seduction is an indispensable primer on the essence of one of history’s greatest weapons and the ultimate form of power.” -Audible

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Book notes: Showboat by Roland Lazenby

Showboat by Roland Lazenby book review summary.

Showboat: The Life of Kobe Bryan by Roland Lazenby

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Synopsis:

“Seventeen-time all-star; scorer of 81 points in a game; MVP; and a shooting guard second only to Jordan in league history: Kobe Bryant is one of basketball’s absolute greatest players, a fascinating and complicated character who knew when he was a mere boy that he would be better than Jordan on the court.

The debate about whether he achieved that is a furious one – but Kobe has surpassed Jordan on the all-time scoring list and has only one less championship than Jordan (five to Jordan’s six).

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Book notes: Shoe Dog by Phil Knight

Shoe Dog by Phil Knight book summary review.

Shoe Dog: A Memoir by the Creator of Nike by Phil Knight

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Synopsis:

“In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

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Book notes: The Gifts of Imperfection by Brene Brown

The Gifts of Imperfection by Brene Brown book summary.

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

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Synopsis:

“In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough,” and to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.”” -Audible


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Book notes: The Dictator’s Handbook by Bruce Bueno de Mesquita

The Dictator’s handbook by Bruce Bueno de Mesquita, Alastair Smith book summary.

The Dictator’s Handbook: Why Bad Behavior is Almost Always Good Politics by Bruce Bueno de Mesquita, Alastair Smith

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Synopsis:

“For 18 years, Bruce Bueno de Mesquita and Alastair Smith have been revolutionizing the study of politics by turning conventional wisdom on its head. They start from a single assertion: Leaders do whatever keeps them in power. They don’t care about the “national interest” – or even their subjects – unless they have to.

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