TOTD: How to make yourself eat healthier ðŸ¥—

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The movie The Game Changers & plant-based diets
  • Why emotions and feelings play a big role in our eating habits
  • Changing your mindset to change your diet

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

One-time donation! 🙂

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

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TOTD: Why we don’t like being told what to do ðŸ™…‍♂️

My thoughts on ego and adapting to change.

In this Thought of the Day, I discuss:

  • Why I’m skeptical of “traditions”
  • Why we think we’re open-minded when we really aren’t
  • When we make excuses for not changing

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

One-time donation! 🙂

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

TOTD: My high school classmate went to prison âš°ï¸

How we should respond when we hear about someone’s mistake.

In this Thought of the Day, I discuss:

  • Something terrible that my old classmate was involved in
  • How we react when someone does something we see is wrong
  • Empathy and seeking to understand should always be the first response

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

One-time donation! 🙂

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

TOTD: My mom makes me feel 10-feet tall ðŸ™‹â€â™‚️

What all good parents should do.

In this Thought of the Day, I discuss:

  • How tiny my mom is
  • What good parents & role models do
  • The power of affirming words

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

One-time donation! 🙂

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

TOTD: Your artwork is not your baby ðŸŽ¨

Why you shouldn’t get attached to your artwork.

In this Thought of the Day, I discuss:

  • The book Big Magic by Elizabeth Gilbert
  • Why you shouldn’t cherish your art
  • The idea of being prolific

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

One-time donation! 🙂

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

Book notes: Big Magic by Elizabeth Gilbert

Big Magic by Elizabeth Gilbert book summary review and key ideas.

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Synopsis:

“From the worldwide best-selling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of. Fantastic inspiration for the new year.  

Readers and listeners of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.” -Audible

Continue reading “Book notes: Big Magic by Elizabeth Gilbert”

TOTD: Do you need more confidence or courage? ðŸ”¥

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The difference between confidence or courage
  • Which comes first between the two
  • How to become better at anything

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

TOTD: Can we be both extroverts and introverts? ðŸŽ­

Why there’s more to what effects your energy levels than simply being extroverted and introverted.

In this Thought of the Day, I discuss:

  • Developing the skill to be extroverted
  • Certain situations and groups can influence your energy levels
  • Levels of trust plays a big part

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂