To Improve Your Life, Improve Your Friends

One of the most effective ways to improve the results you’re getting. Surround yourself with those who elevate you.

 

“You are the average of your 5 closest friends”

This “Thought of the Day” centers around the idea of how the easiest way to predict our future is to look at who we choose to surround ourselves with.

Constantly find groups that will push you to become your better self.

Take on leadership positions to force yourself to take on new challenges.

Choose growth over comfort.

Special thanks to the Campuswide Honors Program (CHP) at UCI for elevating my mindset and being a part of my personal journey to where I am today 🙏🏼

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When People Complain About Walking Far

How perspective can change your reality.

The other day I was talking to a friend who works at both as a nurse, and at milk tea shop part-time.

It made me realize that perspective is a powerful thing.

A bit of perspective can dramatically change our experience. Add up those experiences and over time we have a happier life.

What do you think? How has gratitude played a part in your life?

Leave a comment and let me know, I read and respond to every comment 🙂

How to Eat Less Junk Food

How I trained myself to eat less junk food.

Thought of the Day 

Key idea: training yourself to associate how you FEEL 10-15 minutes after you eat the food instead of associating the food with those feelings of instant gratification when you first take a bite.

Now, I’m not saying I don’t eat junk food nor do I hate junk food. But my cravings and desire to eat them often has decreased significantly.

Are you interested in trying this? Let me know your thoughts 

Book notes: Kick Ass with Mel Robbins

Kick Ass with Mel Robbins by Mel Robbins book summary review.

Kick Ass with Mel Robbins: Life-Changing Advice by Mel Robbins

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Synopsis: “Want more out of life? You’re not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won’t get anywhere else. Listen to private coaching sessions between the celebrated motivational speaker and people like you – people who want better relationships, to be healthier and more productive, to get unstuck from the destructive habits holding them back, and to take action on their dreams. As brilliant and inspiring as she is entertaining, Mel Robbins will empower you to live the kick-ass life that’s been waiting for you.” -Audible

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Book notes: Crushing It! by Gary Vaynerchuk

Crushing It! by Gary Vaynerchuk book summary notes.

Crushing It! How Great Entrepreneurs Build Their Business and Influence-and how You Can, Too by Gary Vaynerchuk

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Synopsis: “Four-time New York Times best-selling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

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Book notes: Moonwalking with Einstein by Joshua Foer

Moonwalking with Einstein by Joshua Foer book summary.

Moonwalking with Einstein by Joshua Foer

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Synopsis: “Foer’s unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives.

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Book notes: TED Talks by Chris Anderson

TED Talks: The Official TED Guide to Public Speaking by Chris Anderson book summary.

TED Talks: The Official TED Guide to Public Speaking by Chris Anderson

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Synopsis: “…this is an insider’s guide to creating talks that are unforgettable.

Chris Anderson has shown how carefully crafted short talks can be the key to unlocking empathy, stirring excitement, spreading knowledge, and promoting a shared dream. Done right, a talk can electrify a room and transform an audience’s worldview. Done right, a talk is more powerful than anything in written form.

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Book notes: The Art of Exceptional Living by Jim Rohn

The Art of Exceptional Living by Jim Rohn summary.

The Art of Exceptional Living by Jim Rohn

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Synopsis: “The Art of Exceptional Living by Jim Rohn is the can’t-miss guide that shows you how to begin living life according to your own rules. Catch up on your success and attain all you want and need. Let success expert Jim Rohn teach you how to master the art of living exceptionally well!

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