Why I Love Mondays

Why Mondays aren’t the worst day of the week, at least to me.

Most people love Fridays & Saturdays but typically hate Mondays or Tuesdays.

My reasons why I love the beginning of the week and why reframing your thoughts this way can be beneficial.

I’m curious: What is your favorite day of the week and why?

As usual, leave me a comment below! I love reading and responding to you all.

If you have any topics you want me to discuss or cover, let me know!

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How to be “cool” as an adult

What I learned about being cool.

When I was younger, I thought people could only be “cool” or “smart”.

But then I wanted to bridge that gap and be both at the same time.

Now, I realize that cool isn’t about not caring or about being smart. It’s about being self-confident in who you are, knowing yourself, and being unapologetically you.

Do you agree! Let me know in the comments! I respond to all of them ๐Ÿ™‚

Would you rather be stuck in traffic or under a tree?

Why perspective goes a long way.

Would you rather be stuck in traffic caused by a fallen tree, or be the one who’s car had the tree fall on?

This talk was spurred obviously by my frustratingly delayed commute to work. Given my commute is only about 8 minutes, but it turned into 25 minutes, which really annoyed me.

Until I got closer to the reason why there was traffic, and then instantly I changed my attitude. I would rather be in traffic than have my car totaled by a fallen tree.

I think the key idea here is this: there’s always something worse that could have happened.

Also that #gratitude goes a long way in how you see your day going. Whether you’re having a good day or a bad day is soley dependent upon your attitude or mindset.

Why our greatest successes come from our biggest failures

Why our challenges and setbacks are necessary for success.

This idea came from me listening to Eminem’s new album Kamikaze on repeat. Needless to say, I’m lowkey obsessed with it.

Fanboying aside, I wanted to discuss the idea of how we can “turn setbacks into comebacks” as my pastor Rick Warren always says in his sermons.

Key idea: our greatest successes usually come from our greatest setbacks. If you study any successful person, there will usually be a huge setback that came before their breakthrough. This is the fuel for their fire.

Something that crushes weak people is simply motivation for the strong. And the difference between a weak person and a strong person is simply their mindset on how they see the challenge.

Book notes: Unfu*k Yourself by Gary John Bishop

Unfu*k Yourself by Robert Greene book summary review.

Unfu*k Yourself: Get out of your head and into your life by Gary John Bishop

Synopsis:

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a f*cking miracle of being.” It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.

Continue reading “Book notes: Unfu*k Yourself by Gary John Bishop”

To Improve Your Life, Improve Your Friends

One of the most effective ways to improve the results you’re getting. Surround yourself with those who elevate you.

 

โ€œYou are the average of your 5 closest friendsโ€

This โ€œThought of the Dayโ€ centers around the idea of how the easiest way to predict our future is to look at who we choose to surround ourselves with.

Constantly find groups that will push you to become your better self.

Take on leadership positions to force yourself to take on new challenges.

Choose growth over comfort.

Special thanks to the Campuswide Honors Program (CHP) at UCI for elevating my mindset and being a part of my personal journey to where I am today ๐Ÿ™๐Ÿผ

When People Complain About Walking Far

How perspective can change your reality.

The other day I was talking to a friend who works at both as a nurse, and at milk tea shop part-time.

It made me realize that perspective is a powerful thing.

A bit of perspective can dramatically change our experience. Add up those experiences and over time we have a happier life.

What do you think? How has gratitude played a part in your life?

Leave a comment and let me know, I read and respond to every comment ๐Ÿ™‚

How to Eat Less Junk Food

How I trained myself to eat less junk food.

Thought of the Dayย 

Key idea: training yourself to associate how you FEEL 10-15 minutes after you eat the food instead of associating the food with those feelings of instant gratification when you first take a bite.

Now, Iโ€™m not saying I donโ€™t eat junk food nor do I hate junk food. But my cravings and desire to eat them often has decreased significantly.

Are you interested in trying this? Let me know your thoughtsย