The 12 Best Nutrition Tips I’ve Learned

Some of the best tips and principles when it comes to nutrition.

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For the longest time, I’ve been trying to break through plateaus in my own health and fitness journey. Although I’ve made a good amount of progress the last couple of years, it’s definitely been a roller coaster with a handful of ups and downs.

Compared to my college self a few years ago, I eat better, have more energy, and I’m stronger than ever before. Four years later, however, I’m still not where I want to be.

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Book notes: The Audacity of Hope

The Audacity of Hope by Barack Obama book summary.


The Audacity of Hope by Barack Obama

Synopsis: “In July 2004, Barack Obama electrified the Democratic National Convention with an address that spoke to Americans across the political spectrum. Now, in The Audacity of Hope, Senator Obama calls for a different brand of politics: a politics for those weary of bitter partisanship and alienated by the “endless clash of armies” we see in Congress and on the campaign trail; a politics rooted in the faith, inclusiveness, and nobility of spirit at the heart of “our improbable experiment in democracy”. He also speaks, with surprising intimacy and self-deprecating humor, about settling in as a senator, seeking to balance the demands of public service and family life, and his own deepening religious commitment.

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Book notes: Siddhartha

Siddhartha by Hermann Hesse book summary

Siddhartha by Hermann Hesse


Synopsis: “Siddhartha is Nobel Prize-winning author Hermann Hesse’s most famous and influential work, a novel of self-exploration that will linger in your mind and spirit for a lifetime.

A young man, blessed with loving parents and a safe home in a world where want and neglect abound, leaves this haven in search of himself. He joins the Samanas, a band of wandering ascetics without possessions or earthly ties. His quest unfulfilled, he descends into a life of unbounded luxury and indulgence. Where is truth? Where will his soul find true ease? In denial? In decadence? Or in some truth far greater than himself, so simple, so close to him, yet so obvious that only clear eyes may see it?” -Audible

Opening thoughts:

I believe I added this book to my list because Tim Ferriss mentioned it several times in his podcast. In one of the more recent ones, he said that many of the people featured in Tools of Titans actually mentioned this book as well. Again, I cannot refuse a highly recommended book by so many esteemed people.

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Book notes: The Like Switch

The Like Switch by Jack Schafer book summary

The Like Switch by Jack Schafer, Marvin Karlins


Synopsis: “From a former FBI Special Agent specializing in behavior analysis and recruiting spies comes a handbook filled with his proven strategies on how to instantly read people and influence how they perceive you, so you can easily turn on the like switch.

Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others’ behavior to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.” -Audible

Opening thoughts:

Another book I came across because it was in my recommended reads in Audible. It had a lot of good reviews and a compelling synopsis, so why not? I also wanted to read something less business-y and more on interpersonal skills. Lastly, I wanted to keep with this month’s theme of red-colored book covers so all of the books would match when I collage it for Instagram, lol.

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9 Easy Hacks to Get to Work on Time

9 easy hacks to help you get to work on time

Getting to work on time can be a struggle. It can be very difficult when you have to wake up early, avoid morning distractions, and fight traffic on the way to work.

If you’re someone who has trouble with punctuality, here are some tips that can really help.

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Book notes: Born a Crime

Born a Crime Trevor Noah book summary by Marlo Yonocruz

Born a Crime: Stories from a South African Childhood by Trevor Noah


Synopsis:Β Trevor Noah, one of the comedy world’s fastest-rising stars and host of The Daily Show, tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. In this Audible Studios production, Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.

The stories Noah tells are by turns hilarious, bizarre, tender, dark, and poignant – subsisting on caterpillars during months of extreme poverty, making comically pitiful attempts at teenage romance in a color-obsessed world, thrown into jail as the hapless fall guy for a crime he didn’t commit, thrown by his mother from a speeding car driven by murderous gangsters, and more.” -Amazon

Opening Thoughts:

All I know about Trevor Noah was that he took over as host for The Daily Show on Comedy Central after John Stewart left, that he’s hilarious, and he’s South African. Other than that, I knew nothing about Trevor. I saw the ratings and reviews and was instantly sold. I’ve been looking for a good autobiography to pick up, but thought this would be a separation from the typical books I read about business moguls, high performers, and wealthy people. The last book I read about a comedian was Steve Martin’s book, which was a good time as well.

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12 Tips to Prevent Weight Gain at Work

Tips to prevent weight gain when working in an office environment.

For those of us who work in a sedentary office environment, it can be difficult to prevent yourself from gaining weight.

For people trying to lose weight, it can be an uphill battle when you’re sitting for eight hours a day, constantly snacking on unhealthy foods, and going out to eat all the time with coworkers.

Here are 12 easy tips to prevent yourself from getting flabby when you work in an office:

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