Book notes: The Obesity Code by Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD book review summary and key ideas.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fun, MD book review summary.

Synopsis:

“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible

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The 12 Best Nutrition Tips I’ve Learned

Some of the best tips and principles when it comes to nutrition.

For the longest time, I’ve been trying to break through plateaus in my own health and fitness journey. Although I’ve made a good amount of progress the last couple of years, it’s definitely been a roller coaster with a handful of ups and downs.

Compared to my college self a few years ago, I eat better, have more energy, and I’m stronger than ever before. Four years later, however, I’m still not where I want to be.

Continue reading “The 12 Best Nutrition Tips I’ve Learned”