Book notes: Everything is F*cked by Mark Manson

Everything is F*cked by Mark Manson book summary review and key ideas.

Everything is F*cked: A Book About Hope by Mark Manson

Synopsis:

“We live in an interesting time. Materially, everything is the best it’s ever been – we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked – the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. 

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

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Book notes: Moonwalking with Einstein by Joshua Foer

Moonwalking with Einstein by Joshua Foer book summary.

Moonwalking with Einstein by Joshua Foer

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Synopsis: “Foer’s unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives.

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Book notes: The Truth by Neil Strauss

The Truth by Neil Strauss book summary.

The Truth: An Uncomfortable Book About Relationships by Neil Strauss

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Synopsis: “Neil Strauss became famous to millions around the world as the author of The Game, a funny and slyly instructive account of how he transformed himself from a scrawny, insecure nerd into the ultraconfident, ultrasuccessful “pickup artist” known as Style. The book jump-started the international “seduction community” and made Strauss a household name – revered or notorious – among single men and women alike.

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Book notes: Mindless Eating by Brian Wansink

Mindless Eating by Brian Wansink book summary.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D.

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Synopsis: “In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating, or why you’re even eating at all.

  • Does food with a brand name really taste better?
  • Do you hate brussels sprouts because your mother did?
  • Does the size of your plate determine how hungry you feel?
  • How much would you eat if your soup bowl secretly refilled itself?
  • What does your favorite comfort food really say about you?
  • Why do you overeat so much at healthy restaurants?

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Book notes: Tribe by Sebastian Junger

Tribe: On Homecoming and Belonging by Sebastian Junger book summary.

Tribe: On Homecoming and Belonging by Sebastian Junger

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Synopsis: “Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species.

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Book notes: Mindset by Carol Dweck

Mindset by Carol Dweck book summary

Mindset: The New Psychology of Success by Carol Dweck


Synopsis: “Mindset is one of those rare audio books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than 20 years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic.

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Book notes: The Willpower Instinct by Kelly McGonigal

The Willpower Instinct by Kelly McGonigal book summary.

The Willpower Instinct by Kelly McGonigal, Ph.D.


Synopsis: “Based on Stanford University psychologist Kelly McGonigal’s wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

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