Why you shouldn’t finish all of your food

Most of what holds us back from achieving out goals are our mental scrips we got as kids.

I was inspired to record a video and discuss my thoughts this past Friday when we had free food at work.

In this video I talk about how the mental scripts that we got when we were younger may not serve us well as we get older and have different goals we want to achieve.

As usual, please let me know in the comments how you felt, if you agree, disagree, or just give me a like to let me know you enjoyed it!

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Should Diet and Exercise Be Fun?

Does eating healthy and working out have to be enjoyable?

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I hear people say sometimes “I only exercise when I’m doing something fun” or “I don’t eat healthy because I like to enjoy my food.”

But does exercise need to be fun? Does food always have to be enjoyable?

In my opinion, no. Let me explain.

Continue reading “Should Diet and Exercise Be Fun?”

The 12 Best Nutrition Tips I’ve Learned

Some of the best tips and principles when it comes to nutrition.

For the longest time, I’ve been trying to break through plateaus in my own health and fitness journey. Although I’ve made a good amount of progress the last couple of years, it’s definitely been a roller coaster with a handful of ups and downs.

Compared to my college self a few years ago, I eat better, have more energy, and I’m stronger than ever before. Four years later, however, I’m still not where I want to be.

Continue reading “The 12 Best Nutrition Tips I’ve Learned”