How to Get Abs in 30 Days as an Asian-American Millennial

Tips to start being healthy as a young, Asian-American adult.

We all want to be healthy. But if we’re being honest with ourselves, we really just want to look good while naked.

As a millennial, there are many things in our lives that make eating healthy and losing weight really difficult.

Top that off with being Asian and the Asian-American experience, it’s a recipe for disaster.

Here are my best tips for slimming down and losing weight as an Asian-American millennial.

Continue reading “How to Get Abs in 30 Days as an Asian-American Millennial”

TOTD: Excellence doesn’t happen on accident πŸŒŸ

You’re not going to get buff working out.

In this Thought of the Day, I discuss:

  • The weird way people think about their goals
  • When people talk about working out
  • Why you won’t be the next Arnold Schwarzenegger or Michael Phelps

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

Should Diet and Exercise Be Fun?

Does eating healthy and working out have to be enjoyable?

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I hear people say sometimes “I only exercise when I’m doing something fun” or “I don’t eat healthy because I like to enjoy my food.”

But does exercise need to be fun? Does food always have to be enjoyable?

In my opinion, no. Let me explain.

Continue reading “Should Diet and Exercise Be Fun?”