How do we find our purpose?

The other day, I was in a discussion group talking about willpower and how someone would develop or increase it.

One of the guys in our group said:

“All you have to do is just find your purpose and do it. Then you’ll get more willpower.”

Me: “But how do you just ‘find your pupose?'”

I didn’t like that answer because it sounded easier said than done. I felt like saying that wouldn’t help anyone who wanted to find their purpose but didn’t know how.

Key idea: You find your purpose by trying different things and finding the intersection of what you’re good at and what you enjoy doing

Let me know your thoughts! Do you agree? Disagree? 

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How to Eat Less Junk Food

How I trained myself to eat less junk food.

Thought of the Day 

Key idea: training yourself to associate how you FEEL 10-15 minutes after you eat the food instead of associating the food with those feelings of instant gratification when you first take a bite.

Now, I’m not saying I don’t eat junk food nor do I hate junk food. But my cravings and desire to eat them often has decreased significantly.

Are you interested in trying this? Let me know your thoughts