How to Get Abs in 30 Days as an Asian-American Millennial

Tips to start being healthy as a young, Asian-American adult.

We all want to be healthy. But if we’re being honest with ourselves, we really just want to look good while naked.

As a millennial, there are many things in our lives that make eating healthy and losing weight really difficult.

Top that off with being Asian and the Asian-American experience, it’s a recipe for disaster.

Here are my best tips for slimming down and losing weight as an Asian-American millennial.

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TOTD: Do you need more confidence or courage? 🔥

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The difference between confidence or courage
  • Which comes first between the two
  • How to become better at anything

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment 🙂

Book notes: Why Not Me? by Mindy Kaling

Why Not Me? by Mindy Kaling book summary review and key ideas.

Why Not Me? by Mindy Kaling

Synopsis:

“In Why Not Me? Kaling shares her ongoing journey to find contentment and excitement in her adult life, whether it’s falling in love at work, seeking new friendships in lonely places, attempting to be the first person in history to lose weight without any behavior modification whatsoever, or, most important, believing that you have a place in Hollywood when you’re constantly reminded that no one looks like you.

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10 Tips to Surviving a Dance Class

How to survive a dance class for beginners.

I’ve been teaching dance as an instructor for many years now. I’ve taught hip hop, freestyle popping, and more recently K-POP. Many of my current students are beginners, or haven’t been dancing for very long. Many times, people I know who are interested in learning how to dance will ask me about taking class and some tips I have for them.

I wish I had a guide when I first started taking dance classes and one I could pass on to my new students. Therefore, I decided to create one.

Here’s my list of top 10 things to note if you plan on taking your first dance class.

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Book notes: Is Everyone Hanging Out Without Me? by Mindy Kaling

Is Everyone Hanging Out Without Me? by Mindy Kaling book review summary and key ideas.

Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling

Synopsis:

“Mindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?”

In Is Everyone Hanging Out Without Me?, Mindy invites readers on a tour of her life and her unscientific observations on romance, friendship, and Hollywood, with several conveniently placed stopping points for you to run errands and make phone calls. Mindy Kaling really is just a Girl Next Door—not so much literally anywhere in the continental United States, but definitely if you live in India or Sri Lanka.” -Audible

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Book notes: The Last Black Unicorn by Tiffany Haddish

The Last Black Unicorn by Tiffany Haddish book review summary and key ideas.

The Last Black Unicorn by Tiffany Haddish

The Last Black Unicorn by Tiffany Haddish book review summary.

Synopsis:

“From stand-up comedian and actress Tiffany Haddish comes The Last Black Unicorn, a hilarious, edgy, and heart-wrenching collection of autobiographical essays that will leave you laughing through tears.

Tiffany Haddish grew up in one of the poorest parts of South Central Los Angeles. Her mother wound up with a debilitating brain injury after surviving a car accident. Tiffany never fit in anywhere: not in the households she rotated through in the foster care system and certainly not at the nearly all white high school she had to ride the bus an hour to attend. As an illiterate ninth grader, Tiffany did everything she could to survive. After a multitude of jobs, she finally realized that she had talent in an area she never would have suspected: comedy.

Tiffany can’t avoid being funny: It’s just who she is. But The Last Black Unicorn is so much more than a side-splittingly hilarious collection of essays – it’s a memoir of the struggles of one woman who came from nothing and nowhere. A woman who was able to achieve her dreams by reveling in her pain and awkwardness, showing the world who she really is, and inspiring others through the power of laughter.” -Audible

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Book notes: I Can’t Make This Up by Kevin Hart

I Can’t Make This Up by Kevin Hart book summary.

I Can’t Make This Up: Life Lessons by Kevin Hart

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Synopsis: “Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

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Book notes: Born a Crime by Trevor Noah

Born a Crime Trevor Noah book summary by Marlo Yonocruz

Born a Crime: Stories from a South African Childhood by Trevor Noah


Synopsis: Trevor Noah, one of the comedy world’s fastest-rising stars and host of The Daily Show, tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. In this Audible Studios production, Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.

The stories Noah tells are by turns hilarious, bizarre, tender, dark, and poignant – subsisting on caterpillars during months of extreme poverty, making comically pitiful attempts at teenage romance in a color-obsessed world, thrown into jail as the hapless fall guy for a crime he didn’t commit, thrown by his mother from a speeding car driven by murderous gangsters, and more.” -Amazon

Opening Thoughts:

All I know about Trevor Noah was that he took over as host for The Daily Show on Comedy Central after John Stewart left, that he’s hilarious, and he’s South African. Other than that, I knew nothing about Trevor. I saw the ratings and reviews and was instantly sold. I’ve been looking for a good autobiography to pick up, but thought this would be a separation from the typical books I read about business moguls, high performers, and wealthy people. The last book I read about a comedian was Steve Martin’s book, which was a good time as well.

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