Tips to start being healthy as a young, Asian-American adult.
We all want to be healthy. But if we’re being honest with ourselves, we really just want to look good while naked.
As a millennial, there are many things in our lives that make eating healthy and losing weight really difficult.
Top that off with being Asian and the Asian-American experience, it’s a recipe for disaster.
Here are my best tips for slimming down and losing weight as an Asian-American millennial.
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The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD book review summary and key ideas.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible
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The true reason why we are mean to others who cannot keep their resolutions.
This video was inspired by a Facebook post my friend shared recently.
It was about a woman who was new to a gym being bullied by other members for not knowing how to use the equipment.
I dig into the true reason why we hate on people who cannot keep their New Year resolutions to work out longer than 2 weeks into the year.
Most of what holds us back from achieving out goals are our mental scrips we got as kids.
I was inspired to record a video and discuss my thoughts this past Friday when we had free food at work.
In this video I talk about how the mental scripts that we got when we were younger may not serve us well as we get older and have different goals we want to achieve.
As usual, please let me know in the comments how you felt, if you agree, disagree, or just give me a like to let me know you enjoyed it!
The Warrior Diet by Ori Hofmekler book summary review.
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler
The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution – to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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How I trained myself to eat less junk food.
Thought of the Day
Key idea: training yourself to associate how you FEEL 10-15 minutes after you eat the food instead of associating the food with those feelings of instant gratification when you first take a bite.
Now, I’m not saying I don’t eat junk food nor do I hate junk food. But my cravings and desire to eat them often has decreased significantly.
Are you interested in trying this? Let me know your thoughts
Does eating healthy and working out have to be enjoyable?
I hear people say sometimes “I only exercise when I’m doing something fun” or “I don’t eat healthy because I like to enjoy my food.”
But does exercise need to be fun? Does food always have to be enjoyable?
In my opinion,
. Let me explain. no
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Mindless Eating by Brian Wansink book summary.
Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D.
Synopsis: “In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating, or why you’re even eating at all.
Does food with a brand name really taste better?
Do you hate brussels sprouts because your mother did?
Does the size of your plate determine how hungry you feel?
How much would you eat if your soup bowl secretly refilled itself?
What does your favorite comfort food really say about you?
Why do you overeat so much at healthy restaurants?
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