highlights – Marlo Yonocruz

Book notes: Girl, Stop Apologizing by Rachel Hollis

Girl, Stop Apologizing by Rachel Hollis book summary review and key ideas.

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis

Synopsis:

“‘I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.‘

Rachel Hollis has seen it too often: women allowing their lives to pass them by. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of stepping too far outside the norm. Hollis’s energy and passion are undeniable as she powerfully narrates her own words, encouraging women to live up to their full potential and chase their most audacious dreams.

In Girl, Stop Apologizing, #1 New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call and lets listeners in on her personal roadmap for success. She knows many women have been taught to define themselves through other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. Challenging women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to discard, the behaviors to adopt, and the skills to acquire on the path to believing in yourself.”

Book notes: Freakonomics by Steven D. Levitt

Freakanomics by Steven D. Levitt book summary review and key ideas.

Freakonomics: A Rogue Economist Explores the Hidden Side of Everything by Steven D. Levitt

Synopsis:

“Which is more dangerous: a gun or a swimming pool? What do schoolteachers and sumo wrestlers have in common? Why do drug dealers still live with their moms? How much do parents really matter? How did the legalization of abortion affect the rate of violent crime?

These may not sound like typical questions for an economist to ask. But Steven D. Levitt is not a typical economist. He is a much-heralded scholar who studies the riddles of everyday life, from cheating and crime to sports and child-rearing, and whose conclusions turn the conventional wisdom on its head. Thus the new field of study contained in this audiobook: Freakonomics.

Book notes: Goodbye, Things by Fumio Sasaki

Goodbye, Things by Fumio Sasaki book summary review and key ideas.

Goodbye, Things: The New Japanese Minimalism by Fumo Sasaki

Synopsis:

“Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo – he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.” -Audible

Book notes: Maybe You Should Talk to Someone by Lori Gottlieb

Maybe You Should Talk to Someone by Lori Gottlieb book summary review and key ideas.

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

Synopsis:

“From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world – where her patients are looking for answers (and so is she).

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Book notes: Solve for Happy by Mo Gawdat

Solve for Happy by Mo Gawdat book summary review and key ideas.

Solve for Happy: Engineer Your Path to Happy by Mo Gawdat

Synopsis:

“Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.

Book notes: Essentialism by Greg McKeown

Essentialism by Greg McKeown book summary review and key ideas.

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Synopsis:

“Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.

By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us. Essentialism is not one more thing – it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.” -Audible

Book notes: Why We Sleep by Matthew Walker

Why We Sleep by Matthew Walker book summary review and key ideas.

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Synopsis:

“The first sleep book by a leading scientific expert – Professor Matthew Walker, director of UC Berkeley’s Sleep and Neuroimaging Lab – reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life – eating, drinking, and reproducing – the purpose of sleep remained elusive.

Book notes: The Ride of a Lifetime by Robert Iger

The Ride of a Lifetime by Robert Iger book summary review and key ideas.

The Ride of a Lifetime: Lessons Learned from 15 years as CEO of the Walt Disney Company by Robert Iger

Synopsis:

“Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Competition was more intense than ever, and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger – think global – and turn Disney into a stronger brand in international markets.

Fourteen years later, Disney is the largest, most admired media company in the world, counting Pixar, Marvel, Lucasfilm, and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era.

In The Ride of a Lifetime, Robert Iger shares the lessons he learned while running Disney and leading its 220,000-plus employees, and he explores the principles that are necessary for true leadership, including:

Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming.
Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity.
Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale.
Fairness. Treat people decently, with empathy, and be accessible to them.