2022 Life Lessons: Health, Happiness, and Leadership

What 2022 has taught me about health, happiness, and leadership.

At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2022 Year In Review post.

In compiling these lessons, I noticed they fell into 3 major categories. I have grouped them accordingly:

  • Leadership & Relationships
  • Success & Happiness
  • Health & Well-Being

Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.

Continue reading “2022 Life Lessons: Health, Happiness, and Leadership”

A Year in Review: 2022

Blessings, achievements, goals, and life lessons of 2022.

“What year is it?” “20-✌️✌️”

Hello friends, followers, and various people on the internet πŸ‘‹ Happy New Year! 🎊

I’m always excited to do this yearly recap because it’s a great way for me to force myself to look back on the past year.

Why Am I Writing This?

This post allows me to simultaneously:

  1. Self-reflect on my past year
  2. Share personal highlights with those who are curious or interested

These year-end reviews give me the space to recap memorable events, express gratitude, compile my personal statistics, and examine how much progress I made on my personal goals.

My Tradition Since 2016

Since 2016, I’ve been doing these posts mainly for my own records. However, these reflections may also be beneficial to others, so I write them with the intention of a public audience reading them.

For those who don’t know, I do 3 other types of journal reflections: daily, weekly, and monthly. This yearly reflection is somewhat of a compilation of those reflections but formatted in a more digestible way for the public.

Past Years In Review:

In a separate post, I’ve compiled all of the life lessons I’ve learned this year. My hope is that sharing my own hard-earned lessons will benefit those who may encounter similar challenges. I also want to compile these into a book one day, since it’s my long-term dream to become a published author.

Continue reading “A Year in Review: 2022”

Book notes: Trick Mirror by Jia Tolentino

Trick Mirror by Jia Tolentino book summary review and key ideas.

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Trick Mirror: Reflections on Self-Delusion by Jia Tolentino

Synopsis:

“Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. 

Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the listener with profound honesty, Trick Mirror is an instant classic of the worst decade yet.” -Audible


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Book notes: Make It Stick by Peter C. Brown

Make It Stick by Peter C. Brown book summary review and key ideas.

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Make It Stick: The Science of Succesful Learning by Peter C. Brown

Synopsis:

“To most of us, learning something “the hard way” implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier.

Make It Stick turns fashionable ideas like these on their head. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.” -Audible


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Book notes: Lock In by John Scalzi

Lock In by John Scalzi book summary review and key ideas.

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Lock In by John Scalzi

Synopsis:

“A blazingly inventive near-future thriller from the best-selling, Hugo Award-winning John Scalzi.

Not too long from today, a new, highly contagious virus makes its way across the globe. Most who get sick experience nothing worse than flu, fever, and headaches. But for the unlucky one percent – and nearly five million souls in the United States alone – the disease causes “Lock In”: Victims fully awake and aware, but unable to move or respond to stimulus. The disease affects young, old, rich, poor, people of every color and creed. The world changes to meet the challenge.

A quarter of a century later, in a world shaped by what’s now known as “Haden’s syndrome”, rookie FBI agent Chris Shane is paired with veteran agent Leslie Vann. The two of them are assigned what appears to be a Haden-related murder at the Watergate Hotel, with a suspect who is an “integrator” – someone who can let the locked in borrow their bodies for a time. If the Integrator was carrying a Haden client, then naming the suspect for the murder becomes that much more complicated.

But “complicated” doesn’t begin to describe it. As Shane and Vann began to unravel the threads of the murder, it becomes clear that the real mystery – and the real crime – is bigger than anyone could have imagined.” – Audible


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Book notes: You’re Not Listening by Kate Murphy

You’re Not Listening by Kate Murphy book summary review and key ideas.

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You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy

Synopsis:

At work, we’re taught to lead the conversation. 

On social media, we shape our personal narratives. 

At parties, we talk over one another. So do our politicians. 

We’re not listening. 

And no one is listening to us. 

Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. 

In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that’s full of practical advice, You’re Not Listening is to listening what Susan Cain’s Quiet was to introversion. It’s time to stop talking and start listening.” -Audible


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Book notes: Dark Matter by Blake Crouch

Dark Matter by Blake Crouch book summary review and key ideas.

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Dark Matter: A Novel by Blake Crouch

Synopsis:

“Are you happy with your life?”

Those are the last words Jason Dessen hears before the masked abductor knocks him unconscious.

Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits.

Before a man Jason’s never met smiles down at him and says, “Welcome back, my friend.”

In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college physics professor but a celebrated genius who has achieved something remarkable. Something impossible.

Is it this world or the other that’s the dream? And even if the home he remembers is real, how can Jason possibly make it back to the family he loves? The answers lie in a journey more wondrous and horrifying than anything he could’ve imagined – one that will force him to confront the darkest parts of himself even as he battles a terrifying, seemingly unbeatable foe.

From the author of the best-selling Wayward Pines trilogy, Dark Matter is a brilliantly plotted tale that is at once sweeping and intimate, mind-bendingly strange and profoundly human – a relentlessly surprising science-fiction thriller about choices, paths not taken, and how far we’ll go to claim the lives we dream of.” -Audible


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Book notes: Racism Without Racists by Eduardo Bonilla-Silva

Racism Without Racists by Eduardo Bonilla-Silva book summary review and key ideas.

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Racism Without Racists: Color-Blind Racism and the Persistence of Racial Inequality in America by Eduardo Bonilla-Silva

Synopsis:

“Eduardo Bonilla-Silva’s acclaimed Racism Without Racists documents how, beneath our contemporary conversation about race, there lies a full-blown arsenal of arguments, phrases, and stories that whites use to account for – and ultimately justify – racial inequalities. The fifth edition of this provocative book makes clear that color-blind racism is as insidious now as ever. It features new material on our current racial climate, including the Black Lives Matter movement; a significantly revised chapter that examines the Obama presidency, the 2016 election, and Trump’s presidency; and a new chapter addressing what listeners can do to confront racism – both personally and on a larger structural level.” -Audible


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