How to Get Abs in 30 Days as an Asian-American Millennial

Tips to start being healthy as a young, Asian-American adult.

We all want to be healthy. But if we’re being honest with ourselves, we really just want to look good while naked.

As a millennial, there are many things in our lives that make eating healthy and losing weight really difficult.

Top that off with being Asian and the Asian-American experience, it’s a recipe for disaster.

Here are my best tips for slimming down and losing weight as an Asian-American millennial.

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Book notes: Everything is F*cked by Mark Manson

Everything is F*cked by Mark Manson book summary review and key ideas.

Everything is F*cked: A Book About Hope by Mark Manson

Synopsis:

“We live in an interesting time. Materially, everything is the best it’s ever been – we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked – the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. 

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

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TOTD: Do you need more confidence or courage? πŸ”₯

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The difference between confidence or courage
  • Which comes first between the two
  • How to become better at anything

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

TOTD: Can we be both extroverts and introverts? πŸŽ­

Why there’s more to what effects your energy levels than simply being extroverted and introverted.

In this Thought of the Day, I discuss:

  • Developing the skill to be extroverted
  • Certain situations and groups can influence your energy levels
  • Levels of trust plays a big part

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

Book notes: Heaven Is For Real by Todd Burpo

Heaven is for Real by Todd Burpo book summary review and key ideas.

Heaven Is For Real: A Little Boy’s Astounding Story of His Trip to Heaven and Back by Todd Burpo, Lynn Vincent

Synopsis:

“When Colton Burpo made it through an emergency appendectomy, his family was overjoyed at his miraculous survival. What they weren’t expecting, though, was the story that emerged in the months that followed – a story as beautiful as it was extraordinary, detailing their little boy’s trip to heaven and back.

Colton, not yet four years old, told his parents he left his body during the surgery – and authenticated that claim by describing exactly what his parents were doing in another part of the hospital while he was being operated on. He talked of visiting heaven and relayed stories told to him by people he met there whom he had never met in life, sharing events that happened even before he was born. He also astonished his parents with descriptions and obscure details about heaven that matched the Bible exactly, though he had not yet learned to read.

With disarming innocence and the plainspoken boldness of a child, Colton tells of meeting long-departed family members. He describes Jesus, the angels, how “really, really big” God is, and how much God loves us. Retold by his father, but using Colton’s uniquely simple words, Heaven Is for Real offers a glimpse of the world that awaits us, where, as Colton says, “Nobody is old and nobody wears glasses.”

Heaven Is for Real will forever change the way you think of eternity, offering the chance to see and believe like a child.

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Book notes: Why Not Me? by Mindy Kaling

Why Not Me? by Mindy Kaling book summary review and key ideas.

Why Not Me? by Mindy Kaling

Synopsis:

“In Why Not Me? Kaling shares her ongoing journey to find contentment and excitement in her adult life, whether it’s falling in love at work, seeking new friendships in lonely places, attempting to be the first person in history to lose weight without any behavior modification whatsoever, or, most important, believing that you have a place in Hollywood when you’re constantly reminded that no one looks like you.

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Book notes: Captivate by Vanessa Van Edwards

Captivate by Vanessa Van Edwards book summary review and key ideas.

Captivate: The Science of Succeeding with People by Vanessa Van Edwards

Synopsis:

“Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date, or your networking partner? You need to know how people work. 

As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns in her lab – and she’s cracked the code. In Captivate she shares a wealth of valuable shortcuts, systems, and behavior hacks for taking charge of interactions at work, at home, and in any social situation. These aren’t the people skills you learned in school. This is the first comprehensive, science-backed, real-life manual on human behavior and a completely new approach to building connections. 

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TOTD: Excellence doesn’t happen on accident πŸŒŸ

You’re not going to get buff working out.

In this Thought of the Day, I discuss:

  • The weird way people think about their goals
  • When people talk about working out
  • Why you won’t be the next Arnold Schwarzenegger or Michael Phelps

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚