2022 Life Lessons: Health, Happiness, and Leadership

What 2022 has taught me about health, happiness, and leadership.

At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2022 Year In Review post.

In compiling these lessons, I noticed they fell into 3 major categories. I have grouped them accordingly:

  • Leadership & Relationships
  • Success & Happiness
  • Health & Well-Being

Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.

Continue reading “2022 Life Lessons: Health, Happiness, and Leadership”

2021 Life Lessons: Success, Relationships, and Content Creation

What 2021 has taught me about success, people, my well-being, and social media.

Celebrated 3 decades alive with 5 of my biggest life lessons on my Instagram

At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2021 Year In Review post.

In compiling these lessons, I noticed they fell into 4 major categories. I have grouped them accordingly:

  • People & Relationships
  • Career & Success
  • Health & Well-Being
  • Social Media & Content Creation

Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.

Continue reading “2021 Life Lessons: Success, Relationships, and Content Creation”

2020 Year in Review: Life Lessons on Success, Relationships, and Well-Being

What 2020 has taught me about success, people, and my well-being.

The best way to reflect is to sit on a couple of stools in a park while dressed like a flower boy in a wedding

At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. Last year, I started the tradition of separating this into a separate post from the main 2020 Year In Review post.

In compiling these lessons, I noticed they fell into 3 major categories and have grouped them accordingly:

  • Career & Success
  • People & Relationships
  • Health & Well-Being

Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.

Continue reading “2020 Year in Review: Life Lessons on Success, Relationships, and Well-Being”

Book notes: The Alchemist by Paulo Coelho

The Alchemist by Paulo Coelho book summary review and key ideas.

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The Alchemist: A Fable About Following Your Dream by Paulo Coelho

Synopsis:

“Paulo Coelho’s enchanting novel has inspired a devoted following around the world. This story, dazzling in its simplicity and wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way But what starts out as a journey to find worldly goods turns into a meditation on the treasures found within. Lush, evocative, and deeply humane, the story of Santiago is art eternal testament to the transforming power of our dreams and the importance of listening to our hearts.” -Audible


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Book notes: Rage by Bob Woodward

Rage by Bob Woodward book summary review and key ideas.

Get the audiobook on Audible πŸ‘‡ (affiliate link)

Rage by Bob Woodward

Synopsis:

Bob Woodward’s new book, Rage, is an unprecedented and intimate tour de force of new reporting on the Trump presidency facing a global pandemic, economic disaster and racial unrest.

Woodward, the number one international best-selling author of Fear: Trump in the White House, has uncovered the precise moment the president was warned that the Covid-19 epidemic would be the biggest national security threat to his presidency. In dramatic detail, Woodward takes listeners into the Oval Office as Trump’s head pops up when he is told in January 2020 that the pandemic could reach the scale of the 1918 Spanish Flu that killed 675,000 Americans. 

In 17 on-the-record interviews with Woodward over seven volatile months – an utterly vivid window into Trump’s mind – the president provides a self-portrait that is part denial and part combative interchange mixed with surprising moments of doubt as he glimpses the perils in the presidency and what he calls the β€œdynamite behind every door.” 

At key decision points, Rage shows how Trump’s responses to the crises of 2020 were rooted in the instincts, habits and style he developed during his first three years as president. Revisiting the earliest days of the Trump presidency, Rage reveals how Secretary of Defense James Mattis, Secretary of State Rex Tillerson and Director of National Intelligence Dan Coats struggled to keep the country safe as the president dismantled any semblance of collegial national security decision making. Rage draws from hundreds of hours of interviews with firsthand witnesses as well as participants’ notes, emails, diaries, calendars and confidential documents. 

Woodward obtained 25 never-seen personal letters exchanged between Trump and North Korean leader Kim Jong Un, who describes the bond between the two leaders as out of a β€œfantasy film.” Trump insists to Woodward he will triumph over Covid-19 and the economic calamity. β€œDon’t worry about it, Bob. Okay?” Trump told the author in July. β€œDon’t worry about it. We’ll get to do another book. You’ll find I was right.”” -Audible


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Book notes: Relentless by Tim S. Grover

Relentless by Tim S. Grover book summary review and key ideas.

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Relentless: From Good to Great to Unstoppable by Tim S. Grover

Synopsis:

“Direct, blunt, and brutally honest, Tim Grover breaks down what it takes to be unstoppable: You keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13”, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients – “don’t think” – and shows you that anything is possible.

Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better – and how you can too.” -Audible


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Book notes: Make Change by Shaun King

Make Change by Shaun King book summary review and key ideas.

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Make Change: How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future by Shaun King

Synopsis:

Activist and journalist Shaun King reflects on the events that made him one of the most prominent social justice leaders of our time and lays out a clear action plan for you to join the fight.

As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. His commitment to reforming the justice system and making America a more equitable place has brought challenges and triumphs, soaring victories and crushing defeats. Throughout his wide-ranging activism, King’s commentary remains rooted in both exhaustive research and abundant passion.

In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a road map for how to stay sane, safe, and motivated even in the worst of political climates. By turns infuriating, inspiring, and educational, Make Change will resonate with those who believe that America can – and must – do better.” -Audible


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Book notes: Blink by Malcolm Gladwell

Blink by Malcolm Gladwell book summary review and key ideas.

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Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

Synopsis:

The landmark book that has revolutionized the way we understand leadership and decision making – from number-one best-selling author Malcolm Gladwell.

In his landmark best seller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant, in the blink of an eye, that actually aren’t as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work, in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? 

In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of “blink”: the election of Warren Harding; “New Coke”; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren’t those who process the most information or spend the most time deliberating, but those who have perfected the art of “thin-slicing”, filtering the very few factors that matter from an overwhelming number of variables. 

Drawing on cutting-edge neuroscience and psychology and displaying all of the brilliance that made The Tipping Point a classic, Blink changes the way you understand every decision you make. Never again will you think about thinking the same way.” -Audible


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