Book notes: Giant Steps by Tony Robbins

Giant Steps by Tony Robbins book summary review and key ideas.

Giant Steps by Tony Robbins

Synopsis:

“Based on the finest tools, techniques, principles, and strategies offered in Awaken the Giant Within, best-selling author and peak-performance consultant Anthony Robins offers daily inspiration and small actions (exercises) that will compel you to take giant steps forward in the quality of your life.

From the simple power of decision-making to the more specific tools that can redefine the quality of your relationships, finances, health, and emotions, Robbins shows you how to get maximum results with a minimum investment of time.” -Audible

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Book notes: Make Time by Jake Knapp and John Zeratsky

Make Time by Jake Knapp & John Zeratsy book review summary and key ideas.

Make Time: How to Focus on What Matters Everyday by Jake Knapp & John Zeratsky

Synopsis:

“In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about. 

As creators of Google Ventures’ renowned “design sprint”, Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they’ve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.

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Book notes: Becoming by Michelle Obama

Becoming by Michelle Obama book review summary and main ideas.

Becoming by Michelle Obama

Synopsis:

“In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As first lady of the United States of America – the first African American to serve in that role – she helped create the most welcoming and inclusive White House in history while also establishing herself as a powerful advocate for women and girls in the United States and around the world, dramatically changing the ways that families pursue healthier and more active lives and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare.

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Book notes: The Last Black Unicorn by Tiffany Haddish

The Last Black Unicorn by Tiffany Haddish book review summary and key ideas.

The Last Black Unicorn by Tiffany Haddish

The Last Black Unicorn by Tiffany Haddish book review summary.

Synopsis:

“From stand-up comedian and actress Tiffany Haddish comes The Last Black Unicorn, a hilarious, edgy, and heart-wrenching collection of autobiographical essays that will leave you laughing through tears.

Tiffany Haddish grew up in one of the poorest parts of South Central Los Angeles. Her mother wound up with a debilitating brain injury after surviving a car accident. Tiffany never fit in anywhere: not in the households she rotated through in the foster care system and certainly not at the nearly all white high school she had to ride the bus an hour to attend. As an illiterate ninth grader, Tiffany did everything she could to survive. After a multitude of jobs, she finally realized that she had talent in an area she never would have suspected: comedy.

Tiffany can’t avoid being funny: It’s just who she is. But The Last Black Unicorn is so much more than a side-splittingly hilarious collection of essays – it’s a memoir of the struggles of one woman who came from nothing and nowhere. A woman who was able to achieve her dreams by reveling in her pain and awkwardness, showing the world who she really is, and inspiring others through the power of laughter.” -Audible

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Book notes: The Obesity Code by Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD book review summary and key ideas.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fun, MD book review summary.

Synopsis:

“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible

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Book notes: Scrappy Little Nobody by Anna Kendrick

Scrappy Little Nobody by Anna Kendrick book review summary and key ideas.

Scrappy Little Nobody by Anna Kendrick

Synopsis:

“A collection of humorous autobiographical essays by the Academy Award-nominated actress and star of Up in the Air and Pitch Perfect.

“I’m excited to publish my first book, and because I get uncomfortable when people have high expectations, I’d like to use this opportunity to showcase my ineptitude and pettiness and the frequency with which I embarrass myself. And while many of my female inspirations who have become authors are incredibly well educated and accomplished comedy writers, I’m very, very funny on Twitter, according to BuzzFeed and my mom, so I feel like this is a great idea. Quick question: Are run-on sentences still frowned upon? Wait, is ending a sentence with a preposition still frowned upon? I mean, upon frowned? Dammit!” (Anna Kendrick)

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Book notes: Where Should We Begin? by Esther Perel

Where Should We Begin by Esther Perel book review summary and key ideas.

Esther Perel’s Where Should We Begin?: The Arc of Love by Esther Perel

Synopsis:

“For her latest Audible Original, Where Should We Begin?: The Arc of Love, Esther Perel invites you to listen to private and intimate conversations exploring the evolution of relationships.

Hear six sets of people at different points in their quest for romantic and familial love, including a young couple whose immigration status has forced them to consider marriage, a step-mother trying to put the pieces back together for four children whose mother died by suicide, a non-binary child desperate to connect with their single mother, a divorced couple whose two-household relationship may prove that marriage doesnโ€™t have to end after divorce, and more.

Listen and better understand your own relationships through the struggles of these people and Estherโ€™s remarkable insights.” -Audible

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Book notes: Laugh It Up! by Candace Payne

Laugh It Up by Candace Payne book summary review and key ideas.

Laugh It Up!: Embrace Freedom and Experience Defiant Joy by Candace Payne

Synopsis:

“The world knows Candace Payne as โ€œChewbacca Mom,โ€ the wife and mother of two from Dallas who captured the hearts of nearly 200 million people around the world with nothing but a toy Chewbacca mask, a smart phone, and infectious laughter.

Laugh It Up! tells the rest of the story behind the woman in the mask. Like most of us, Candace has often felt overlooked, undervalued, and insignificant. But she has also discovered the secrets to unshakable joy that no circumstance can take away, and Laugh It Up! will help you discover and experience the same.

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