How to Get Abs in 30 Days as an Asian-American Millennial

Tips to start being healthy as a young, Asian-American adult.

We all want to be healthy. But if we’re being honest with ourselves, we really just want to look good while naked.

As a millennial, there are many things in our lives that make eating healthy and losing weight really difficult.

Top that off with being Asian and the Asian-American experience, it’s a recipe for disaster.

Here are my best tips for slimming down and losing weight as an Asian-American millennial.

Continue reading “How to Get Abs in 30 Days as an Asian-American Millennial”
Advertisements

10 Tips to Surviving a Dance Class

How to survive a dance class for beginners.

I’ve been teaching dance as an instructor for many years now. I’ve taught hip hop, freestyle popping, and more recently K-POP. Many of my current students are beginners, or haven’t been dancing for very long. Many times, people I know who are interested in learning how to dance will ask me about taking class and some tips I have for them.

I wish I had a guide when I first started taking dance classes and one I could pass on to my new students. Therefore, I decided to create one.

Here’s my list of top 10 things to note if you plan on taking your first dance class.

Continue reading “10 Tips to Surviving a Dance Class”

9 Easy Hacks to Get to Work on Time

9 easy hacks to help you get to work on time

Getting to work on time can be a struggle. It can be very difficult when you have to wake up early, avoid morning distractions, and fight traffic on the way to work.

If you’re someone who has trouble with punctuality, here are some tips that can really help.

Continue reading “9 Easy Hacks to Get to Work on Time”

12 Tips to Prevent Weight Gain at Work

Tips to prevent weight gain when working in an office environment.

For those of us who work in a sedentary office environment, it can be difficult to prevent yourself from gaining weight.

For people trying to lose weight, it can be an uphill battle when you’re sitting for eight hours a day, constantly snacking on unhealthy foods, and going out to eat all the time with coworkers.

Here are 12 easy tips to prevent yourself from getting flabby when you work in an office:

Continue reading “12 Tips to Prevent Weight Gain at Work”