TOTD: Why our greatest successes come from our biggest failures

Why our challenges and setbacks are necessary for success.

This idea came from me listening to Eminem’s new album Kamikaze on repeat. Needless to say, I’m lowkey obsessed with it.

Fanboying aside, I wanted to discuss the idea of how we can “turn setbacks into comebacks” as my pastor Rick Warren always says in his sermons.

Key idea: our greatest successes usually come from our greatest setbacks. If you study any successful person, there will usually be a huge setback that came before their breakthrough. This is the fuel for their fire.

Something that crushes weak people is simply motivation for the strong. And the difference between a weak person and a strong person is simply their mindset on how they see the challenge.

Book notes: Unfu*k Yourself by Gary John Bishop

Unfu*k Yourself by Robert Greene book summary review.

Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop

Synopsis:

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a f*cking miracle of being.” It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.

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TOTD: To Improve Your Life, Improve Your Friends

One of the most effective ways to improve the results you’re getting. Surround yourself with those who elevate you.

 

โ€œYou are the average of your 5 closest friendsโ€

This โ€œThought of the Dayโ€ centers around the idea of how the easiest way to predict our future is to look at who we choose to surround ourselves with.

Constantly find groups that will push you to become your better self.

Take on leadership positions to force yourself to take on new challenges.

Choose growth over comfort.

Special thanks to the Campuswide Honors Program (CHP) at UCI for elevating my mindset and being a part of my personal journey to where I am today ๐Ÿ™๐Ÿผ

TOTD: When People Complain About Walking Far

How perspective can change your reality.

The other day I was talking to a friend who works at both as a nurse, and at milk tea shop part-time.

It made me realize that perspective is a powerful thing.

A bit of perspective can dramatically change our experience. Add up those experiences and over time we have a happier life.

What do you think? How has gratitude played a part in your life?

Leave a comment and let me know, I read and respond to every comment ๐Ÿ™‚

TOTD: How to Eat Less Junk Food

How I trained myself to eat less junk food.

Thought of the Day 

Key idea: training yourself to associate how you FEEL 10-15 minutes after you eat the food instead of associating the food with those feelings of instant gratification when you first take a bite.

Now, Iโ€™m not saying I donโ€™t eat junk food nor do I hate junk food. But my cravings and desire to eat them often has decreased significantly.

Are you interested in trying this? Let me know your thoughts 

Book notes: Kick Ass with Mel Robbins

Kick Ass with Mel Robbins by Mel Robbins book summary review.

Kick Ass with Mel Robbins: Life-Changing Advice by Mel Robbins

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Synopsis:

“Want more out of life? You’re not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won’t get anywhere else.ย Listen to private coaching sessions between the celebrated motivational speaker and people like you – people who want better relationships, to be healthier and more productive, to get unstuck from the destructive habits holding them back, and to take action on their dreams. As brilliant and inspiring as she is entertaining, Mel Robbins will empower you to live the kick-ass life that’s been waiting for you.” -Audible


~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or become a recurring donor as a YBC Scholar! ๐Ÿ“– ๐ŸŽ“

I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. ๐Ÿ˜Š

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Opening thoughts:

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Book notes: Crushing It! by Gary Vaynerchuk

Crushing It! by Gary Vaynerchuk book summary notes.

Crushing It! How Great Entrepreneurs Build Their Business and Influence-and how You Can, Too by Gary Vaynerchuk

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Synopsis: “Four-time New York Times best-selling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

In this lively, practical, and inspiring audiobook, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.

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Book notes: Moonwalking with Einstein by Joshua Foer

Moonwalking with Einstein by Joshua Foer book summary.

Moonwalking with Einstein by Joshua Foer

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Synopsis: “Foer’s unlikely journey from chronically forgetful science journalist to U.S. Memory Champion frames a revelatory exploration of the vast, hidden impact of memory on every aspect of our lives.

Moonwalking with Einstein draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist’s trade to transform our understanding of human remembering. Under the tutelage of top “mental athletes”, he learns ancient techniques once employed by Cicero to memorize his speeches and by Medieval scholars to memorize entire books. Using methods that have been largely forgotten, Foer discovers that we can all dramatically improve our memories.

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