Book notes: The Big Leap by Gay Hendricks

The Big Leap by Gay Hendricks book summary review and key ideas.

Get the audiobook on Audible πŸ‘‡ (affiliate link)

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Synopsis:

“Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. “I don’t deserve this,” “this is too good to be true,” or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned.

In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than 1,000 extraordinary achievers in business and the arts, from rock stars to Fortune 500 executives, whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.

The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.” -Audible


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TOTD: How to make yourself eat healthier πŸ₯—

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The movie The Game Changers & plant-based diets
  • Why emotions and feelings play a big role in our eating habits
  • Changing your mindset to change your diet

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

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TOTD: Why we don’t like being told what to do πŸ™…‍♂️

My thoughts on ego and adapting to change.

In this Thought of the Day, I discuss:

  • Why I’m skeptical of “traditions”
  • Why we think we’re open-minded when we really aren’t
  • When we make excuses for not changing

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

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If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

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Book notes: The Path Made Clear by Oprah Winfrey

The Path Made Clear by Oprah Winfrey book summary review and key ideas.

The Path Made Clear: Discovering Your Life’s Direction and Purpose by Oprah Winfrey

Synopsis:

“Everyone has a purpose. And, according to Oprah Winfrey, β€œYour real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”

That journey starts right here.

In her latest audiobook, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s 10 chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment and what life’s detours are there to teach us.

Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring listeners to consider what they’re meant to do in the world and how to pursue it with passion and focus. These renowned figures share the greatest lessons from their own journeys toward a life filled with purpose.

The Path Made Clear provides listeners with a valuable resource for achieving a life lived in service of your calling – whatever it may be.” -Audible

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TOTD: My high school classmate went to prison βš°οΈ

How we should respond when we hear about someone’s mistake.

In this Thought of the Day, I discuss:

  • Something terrible that my old classmate was involved in
  • How we react when someone does something we see is wrong
  • Empathy and seeking to understand should always be the first response

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

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If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

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TOTD: My mom makes me feel 10-feet tall πŸ™‹β€β™‚️

What all good parents should do.

In this Thought of the Day, I discuss:

  • How tiny my mom is
  • What good parents & role models do
  • The power of affirming words

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

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If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

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TOTD: Your artwork is not your baby πŸŽ¨

Why you shouldn’t get attached to your artwork.

In this Thought of the Day, I discuss:

  • The book Big Magic by Elizabeth Gilbert
  • Why you shouldn’t cherish your art
  • The idea of being prolific

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

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Book notes: Mastery by Robert Greene

Mastery by Robert Greene book summary review and key ideas.

Mastery by Robert Greene

Synopsis:

“What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force’s last ace fighter pilot? In Mastery, Robert Greene’s fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world’s masters.

Temple Grandin, Martha Graham, Henry Ford, Buckminster Fuller – all have lessons to offer about how the love for doing one thing exceptionally well can lead to mastery. Yet the secret, Greene maintains, is already in our heads. Debunking long-held cultural myths, he demonstrates just how we, as humans, are hardwired for achievement and supremacy. Fans of Greene’s earlier work and Malcolm Gladwell’s Outliers will eagerly devour this canny and erudite explanation of just what it takes to be great.” – Audible

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