summary – Marlo Yonocruz

Book notes: Think Like a Monk by Jay Shetty

Think Like a Month by Jay Shetty book summary review and key ideas.

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Synopsis:

“Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:

How to overcome negativity
How to stop overthinking
Why comparison kills love
How to use your fear
Why you can’t find happiness by looking for it
How to learn from everyone you meet
Why you are not your thoughts
How to find your purpose
Why kindness is crucial to success
And much more

Shetty grew up in a family where you could become one of three things – a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.

After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends – many working for some of the world’s largest corporations – who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.” -Audible

Book notes: Crushing It! by Gary Vaynerchuk

Crushing It! by Gary Vaynerchuk book summary notes.

Crushing It! How Great Entrepreneurs Build Their Business and Influence-and how You Can, Too by Gary Vaynerchuk

Synopsis: “Four-time New York Times best-selling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

In this lively, practical, and inspiring audiobook, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.

Book notes: The Life-Changing Magic of Tidying Up by Marie Kondo

The Life-Changing Magic of Tidying Up by Marie Kondo book summary notes.

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

Synopsis:

“Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again.

The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home-and the calm, motivated mindset it can inspire.” -Audible

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Opening thoughts:

Book notes: Mating in Captivity by Esther Perel

Mating in Captivity by Esther Perel book summary.

Mating in Captivity: Reconciling the Erotic & the Domestic by Esther Perel

Synopsis:

“Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.

In this explosively original book, Perel explains that our cultural penchant for equality, togetherness, and absolute candor is antithetical to erotic desire for both men and women. Sexual excitement doesn’t always play by the rules of good citizenship. It is politically incorrect. It thrives on power plays, unfair advantages, and the space between self and other. More exciting, playful, even poetic sex is possible, but first, we must kick egalitarian ideals and emotional housekeeping out of our bedrooms.

Book notes: The Art of Exceptional Living by Jim Rohn

The Art of Exceptional Living by Jim Rohn summary.

The Art of Exceptional Living by Jim Rohn

Synopsis:

“The Art of Exceptional Living by Jim Rohn is the can’t-miss guide that shows you how to begin living life according to your own rules. Catch up on your success and attain all you want and need. Let success expert Jim Rohn teach you how to master the art of living exceptionally well!

Jim Rohn is credited with inspiring and teaching the likes of Anthony Robbins, Les Brown, and countless others various success principles in the areas of financial independence, education, relationships, and much more!” -Audible