TOTD: People Who Get Offended Easily

“Those who get offended easily should be offended more often”

Counter-cultural idea: Nobody can offend you, it’s your choice to be offended. When we get offended easily, it’s a sign that we’re either taking something personally or taking things too seriously.

I have to remind myself that when someone says something “offensive” to me or about me, it reveals more about them and their faults rather than myself.

A perfect example: check out the comments section on my original Facebook post. Someone who saw my video got offended by what I was saying and took it down a different rabbit hole.

He interpreted it as being complacent when there is an injustice happening (such as bigotry, racism, etc). This was definitely NOT the spirit or intention of the video.

In my observation, he was noticeably annoyed by the idea and was probably looking to start a fight and demonstrate his intellectual prowess and moral high ground. He also tagged his friend for backup, which seemed to be intended to try and “win” this argument.

While it would have been easy for me to take it personally and attack back, I rewatched my video and took my own advice. I understood where he was coming from, and even though he diverged from the spirit of the idea, I knew this wasn’t a battle I needed to try and “win”.

Instead, I chose to end the discussion with acceptanceempathy, and gratitude for him and his beliefs.

To be completely honest, when I first started reading the thread and the attacks, my heart rate increased as an involuntary “fight or flight” reaction took place in my mind/body. However, I took a second to listen, understand, and calmly formulate my best response.

And in retrospect, I thought it was ironic and hilarious that someone got offended by my video about not getting offended and how you control your own emotional response to things.

We should learn from those who can laugh at themselves easily and not take things personally. These people are almost always much happier.

Even for me, this is a work in progress. And this was such a beautifully-timed challenge for me to face and apply my own advice.

Let me know your thoughts! Do you agree? Disagree?

Originally posted on 7/26/18 on Facebook here.

TOTD: Is “Love” a Feeling or Action?

My thoughts on how to define “love”.

Morning thoughts during my commute to work 🚙

I had this thought while reflecting on a recent book I read The Gifts of Imperfection and wanted to capture my ideas.

Main idea: If we wait for a feeling to act, we’ll never do it. But if we act first, we’ll produce the feeling. This applies not only to going to the gym and working out but also to love, in my opinion.

Thoughts? How do you define love? Agree or disagree?

Originally posted 7/24/18 on Facebook here.

TOTD: When people say “I don’t have time”

What “having no time” really means.

I was listening to a podcast from the GaryVee Audio Experience featuring Tony Robbins and he said something that really got me thinking.

“If you don’t have 10 minutes, you don’t have a life” -Tony Robbins

I had so many thoughts running through my head that I decided to just shoot a video while still in my car instead of writing out a blog post. Gary Vaynerchuk always says to document and speak your truth. It doesn’t have to be pretty, but what’s important is that you do it. So I did it.

Idea: If we really don’t have 10 minutes to stop and relax, or 10 minutes to connect with someone like, then what kind of life are we truly living? What are the values we’re cultivating in our own lives?

Let me know your thoughts! Do you agree? Disagree? I love healthy discussions 😊

 

 

Originally posted on July 22nd, 2018 on Facebook.

Should Diet and Exercise Be Fun?

Does eating healthy and working out have to be enjoyable?

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I hear people say sometimes “I only exercise when I’m doing something fun” or “I don’t eat healthy because I like to enjoy my food.”

But does exercise need to be fun? Does food always have to be enjoyable?

In my opinion, no. Let me explain.

Continue reading “Should Diet and Exercise Be Fun?”

A Year in Review: 2017

My 2017 reflection. Blessings, achievements, goals, and themes/lessons of the year.

Why Am I Writing This?

It’s that time of year again. I actually really enjoy doing these retrospectives. I’ve been preparing for this post all year since writing my 2016 review post the same time last year. Since then, I’ve been taking notes on the lessons I’ve learned along the way in order to revisit these insights at the end of the year.

Continue reading “A Year in Review: 2017”

Book notes: The Art of Exceptional Living by Jim Rohn

The Art of Exceptional Living by Jim Rohn summary.

The Art of Exceptional Living by Jim Rohn

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Synopsis:

The Art of Exceptional Living by Jim Rohn is the can’t-miss guide that shows you how to begin living life according to your own rules. Catch up on your success and attain all you want and need. Let success expert Jim Rohn teach you how to master the art of living exceptionally well!

Jim Rohn is credited with inspiring and teaching the likes of Anthony Robbins, Les Brown, and countless others various success principles in the areas of financial independence, education, relationships, and much more!” -Audible

Continue reading “Book notes: The Art of Exceptional Living by Jim Rohn”

Book notes: I Can’t Make This Up by Kevin Hart

I Can’t Make This Up by Kevin Hart book summary.

I Can’t Make This Up: Life Lessons by Kevin Hart

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Synopsis:

“Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

In his literary debut, he takes the listener on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today. And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion.

Continue reading “Book notes: I Can’t Make This Up by Kevin Hart”

The 12 Best Nutrition Tips I’ve Learned

Some of the best tips and principles when it comes to nutrition.

For the longest time, I’ve been trying to break through plateaus in my own health and fitness journey. Although I’ve made a good amount of progress the last couple of years, it’s definitely been a roller coaster with a handful of ups and downs.

Compared to my college self a few years ago, I eat better, have more energy, and I’m stronger than ever before. Four years later, however, I’m still not where I want to be.

Continue reading “The 12 Best Nutrition Tips I’ve Learned”