10 Tips to Surviving a Dance Class

How to survive a dance class for beginners.

I’ve been teaching dance as an instructor for many years now. I’ve taught hip hop, freestyle popping, and more recently K-POP. Many of my current students are beginners, or haven’t been dancing for very long. Many times, people I know who are interested in learning how to dance will ask me about taking class and some tips I have for them.

I wish I had a guide when I first started taking dance classes and one I could pass on to my new students. Therefore, I decided to create one.

Here’s my list of top 10 things to note if you plan on taking your first dance class.

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Book notes: Girl, Wash Your Face by Rachel Hollis

Girl, Wash Your Face by Rachel Hollis book review summary and key ideas.

Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis

Synopsis:

“As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.

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A Year in Review: 2018

Blessings, achievements, goals, and life lessons of the past year.

Why Am I Writing This?

Since 2016, I’ve been committed to doing a full-year retrospective and review on the highlights of the year, some fun stats, what I’m grateful for, and goals that I’ve had. I also finish it off with goals for the coming year as well as some of the biggest life lessons learned.

While this is very personal, I really hope that whoever reads this gets some value out of following my journey, whichever part that may be.

Check out past years if interested:

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TOTD: People Who Get Offended Easily

“Those who get offended easily should be offended more often”

Counter-cultural idea: Nobody can offend you, it’s your choice to be offended. When we get offended easily, it’s a sign that we’re either taking something personally or taking things too seriously.

I have to remind myself that when someone says something “offensive” to me or about me, it reveals more about them and their faults rather than myself.

A perfect example: check out the comments section on my original Facebook post. Someone who saw my video got offended by what I was saying and took it down a different rabbit hole.

He interpreted it as being complacent when there is an injustice happening (such as bigotry, racism, etc). This was definitely NOT the spirit or intention of the video.

In my observation, he was noticeably annoyed by the idea and was probably looking to start a fight and demonstrate his intellectual prowess and moral high ground. He also tagged his friend for backup, which seemed to be intended to try and “win” this argument.

While it would have been easy for me to take it personally and attack back, I rewatched my video and took my own advice. I understood where he was coming from, and even though he diverged from the spirit of the idea, I knew this wasn’t a battle I needed to try and “win”.

Instead, I chose to end the discussion with acceptanceempathy, and gratitude for him and his beliefs.

To be completely honest, when I first started reading the thread and the attacks, my heart rate increased as an involuntary “fight or flight” reaction took place in my mind/body. However, I took a second to listen, understand, and calmly formulate my best response.

And in retrospect, I thought it was ironic and hilarious that someone got offended by my video about not getting offended and how you control your own emotional response to things.

We should learn from those who can laugh at themselves easily and not take things personally. These people are almost always much happier.

Even for me, this is a work in progress. And this was such a beautifully-timed challenge for me to face and apply my own advice.

Let me know your thoughts! Do you agree? Disagree?

Originally posted on 7/26/18 on Facebook here.

Book notes: Dreams from My Father by Barack Obama

Dreams from My Father: A Story of Race and Inheritance by Barack Obama book summary.

Dreams from My Father: A Story of Race and Inheritance by Barack Obama

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Synopsis: “In this lyrical, unsentimental, and compelling memoir, the son of a black African father and a white American mother searches for a workable meaning to his life as a black American. It begins in New York, where Barack Obama learns that his father, a figure he knows more as a myth than as a man, has been killed in a car accident. This sudden death inspires an emotional odyssey; first to a small town in Kansas, from which he retraces the migration of his mother’s family to Hawaii, and then to Kenya, where he meets the African side of his family, confronts the bitter truth of his father’s life, and at last reconciles his divided inheritance.” -Audible

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A Year in Review: 2017

My 2017 reflection. Blessings, achievements, goals, and themes/lessons of the year.

Why Am I Writing This?

It’s that time of year again. I actually really enjoy doing these retrospectives. I’ve been preparing for this post all year since writing my 2016 review post the same time last year. Since then, I’ve been taking notes on the lessons I’ve learned along the way in order to revisit these insights at the end of the year.

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Book notes: Principles by Ray Dalio

Principles: Life and Work by Ray Dalio book summary.

Principles: Life and Work by Ray Dalio

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Synopsis: “Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past 40 years to create unique results in both life and business – and which any person or organization can adopt to help achieve their goals.

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Book notes: The Art of Exceptional Living by Jim Rohn

The Art of Exceptional Living by Jim Rohn summary.

The Art of Exceptional Living by Jim Rohn

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Synopsis: “The Art of Exceptional Living by Jim Rohn is the can’t-miss guide that shows you how to begin living life according to your own rules. Catch up on your success and attain all you want and need. Let success expert Jim Rohn teach you how to master the art of living exceptionally well!

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