Category: Videos

TOTD: Why we hate on noobs at the gym

The true reason why we are mean to others who cannot keep their resolutions.

This video was inspired by a Facebook post my friend shared recently.

It was about a woman who was new to a gym being bullied by other members for not knowing how to use the equipment.

I dig into the true reason why we hate on people who cannot keep their New Year resolutions to work out longer than 2 weeks into the year.

TOTD: My advice to undergraduates

Advice from someone a few years ahead.

A few weeks ago, I was asked to do a video giving advice to current undergraduates for the housing community I worked at during college.

I felt like this was pretty much the same advice I give to all undergrads I’ve met over the past 6 years since graduating myself.

TOTD: Why you shouldn’t finish all of your food

Most of what holds us back from achieving out goals are our mental scrips we got as kids.

I was inspired to record a video and discuss my thoughts this past Friday when we had free food at work.

In this video I talk about how the mental scripts that we got when we were younger may not serve us well as we get older and have different goals we want to achieve.

As usual, please let me know in the comments how you felt, if you agree, disagree, or just give me a like to let me know you enjoyed it!

TOTD: How to deal with a breakup

Tips to help you move forward when you’re facing a loss or need to move past a relationship.

I was chatting with a friend last week who recently got out of a serious relationship and we had a good conversation on what helps with getting over a breakup.

Getting over a relationship or any sort of loss can be very challenging, but there are definitely healthy ways to get through it.

I recently went through a tough breakup earlier this year and had similar insights on the process of moving forward.

It’s not easy, but these tips can help.

TOTD: Why I Love Mondays

Why Mondays aren’t the worst day of the week, at least to me.

Most people love Fridays & Saturdays but typically hate Mondays or Tuesdays.

My reasons why I love the beginning of the week and why reframing your thoughts this way can be beneficial.

I’m curious: What is your favorite day of the week and why?

As usual, leave me a comment below! I love reading and responding to you all.

If you have any topics you want me to discuss or cover, let me know!

TOTD: How to be “cool” as an adult

What I learned about being cool.

When I was younger, I thought people could only be “cool” or “smart”.

But then I wanted to bridge that gap and be both at the same time.

Now, I realize that cool isn’t about not caring or about being smart. It’s about being self-confident in who you are, knowing yourself, and being unapologetically you.

Do you agree! Let me know in the comments! I respond to all of them 🙂

TOTD: Why 70% of lottery winners end up bankrupt

What to do if you win the lottery and not end up broke.

I cover a range of topics in this talk including:

  • Why lottery winners go broke
  • What to do if you win the lottery
  • My own thoughts on personal finance
  • Why money won’t make you happy

 

What are your thoughts on winning the lottery? Leave me a comment and let me know! I respond to every comment 🙂