TOTD: How to deal with a breakup

Tips to help you move forward when you’re facing a loss or need to move past a relationship.

I was chatting with a friend last week who recently got out of a serious relationship and we had a good conversation on what helps with getting over a breakup.

Getting over a relationship or any sort of loss can be very challenging, but there are definitely healthy ways to get through it.

I recently went through a tough breakup earlier this year and had similar insights on the process of moving forward.

It’s not easy, but these tips can help.

Book notes: Mating in Captivity by Esther Perel

Mating in Captivity by Esther Perel book summary.

Mating in Captivity: Reconciling the Erotic & the Domestic by Esther Perel

Synopsis: “Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.

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