Habit Coaching

Personalized Coaching

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The key to achieving the results you want in life is developing the right habits. Over the past 8 years, I’ve accumulated dozens of tips, tricks, and strategies for developing foundation habits for success.

In the book The One Thing by Gary Keller, the author says that “Success isn’t a controlled marathon of discipline, but actually a short race or a sprint, fueled by discipline just long enough for habit to kick in.” Success is sequential, not simultaneous.

The way to achieve your goals is to habit stack over time so that you don’t require motivation or willpower to make progress on your vision.

Habits You Can Learn:
  • Waking up early ⏰
  • Eating healthier 🥗
  • Reading everyday 📖
  • Daily reflection and journaling ✍🏻
  • Exercising daily 🏃