“In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about.
As creators of Google Ventures’ renowned “design sprint”, Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they’ve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.
“In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As first lady of the United States of America – the first African American to serve in that role – she helped create the most welcoming and inclusive White House in history while also establishing herself as a powerful advocate for women and girls in the United States and around the world, dramatically changing the ways that families pursue healthier and more active lives and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare.
“From stand-up comedian and actress Tiffany Haddish comes The Last Black Unicorn, a hilarious, edgy, and heart-wrenching collection of autobiographical essays that will leave you laughing through tears.
Tiffany Haddish grew up in one of the poorest parts of South Central Los Angeles. Her mother wound up with a debilitating brain injury after surviving a car accident. Tiffany never fit in anywhere: not in the households she rotated through in the foster care system and certainly not at the nearly all white high school she had to ride the bus an hour to attend. As an illiterate ninth grader, Tiffany did everything she could to survive. After a multitude of jobs, she finally realized that she had talent in an area she never would have suspected: comedy.
Tiffany can’t avoid being funny: It’s just who she is. But The Last Black Unicorn is so much more than a side-splittingly hilarious collection of essays – it’s a memoir of the struggles of one woman who came from nothing and nowhere. A woman who was able to achieve her dreams by reveling in her pain and awkwardness, showing the world who she really is, and inspiring others through the power of laughter.” -Audible
“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible
“Renowned speaker, educator, author, activist and minister, Eric Thomas is rising to national prominence by delivering a high energy message that tells youth through first-hand experience how to live up to their full potential and greatness and by breaking the cycles of crime, hopelessness, and despair that many face daily. Known for his engagingly personal approach, his messages are both dynamic and inspiring. When coupled with his own cycle-breaking experience, his blunt essays on reality and remarkable ability to reach even the most jaded of minds, has helped thousands of youth nationwide become peak performers academically, spiritually and personally.
Blessings, achievements, goals, and life lessons of the past year.
Why Am I Writing This?
Since 2016, I’ve been committed to doing a full-year retrospective and review on the highlights of the year, some fun stats, what I’m grateful for, and goals that I’ve had. I also finish it off with goals for the coming year as well as some of the biggest life lessons learned.
While this is very personal, I really hope that whoever reads this gets some value out of following my journey, whichever part that may be.