TOTD: When you’re an introvert surrounded by extroverts

Why we shouldn’t force others to communicate like us.

This talk was spurred by a discussion I was in where one lady felt uncomfortable because someone an introverted person wouldn’t communicate like the other extroverts.

It’s my belief that when you feel uncomfortable with someone else’s personality, its 100% your responsibility/fault, not theirs.

We shouldn’t try and force people to adapt to our communication style.

Instead, we should accept people for who they are and be more understanding that not everyone is like us.

Just my 2 cents.

TOTD: How to spend more money guilt-free

The key to spending more is to know what you value and what brings you happiness.

For many of us, we feel like we’re not good with our money.

  • We spend more than we think we should
  • We buy things that don’t make us happy long-term
  • We get buyers remorse often
  • We find we have less money at the end of the month
  • We’re constantly waiting for payday so we can feel good again

The key to being able to spend more is to:

  1. Know what you value, what brings you true joy, and spend more on that
  2. Cut mercilessly on things we don’t value or doesn’t bring us lasting happiness

From there, you can develop your own “conscious spending plan” as outlined in the book I Will Teach You To Be Rich by Ramit Sethi.

Book notes: The Dating Playbook for Men by Andrew Ferebee

The Dating Playbook for Men by Andrew Ferebee book summary review and key ideas.

The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams by Andrew Ferebee

img_9559

Synopsis:

“Unveiled at last, a simple proven playbook to go from being a frustrated single man to having the woman of your dreams.

“When I discovered this strategy, I was initially scared to share it with the world. I didn’t want to become a dating coach and the stigma associated with that. However, I knew I had to write this. I was frustrated with all the pain I saw inside men stopping them from getting the women of their dreams. I’d been there, and I wish I’d known this strategy earlier.”

You’ll learn how to turn the number one barrier stopping men from chasing the women of their dreams, fear of rejection, into your ally. You’ll completely eradicate approach anxiety from your psyche forever, and most importantly you’ll acquire the number one trait that women find most attractive.” -Audible

Continue reading “Book notes: The Dating Playbook for Men by Andrew Ferebee”

Book notes: The Warrior Diet by Ori Hofmekler

The Warrior Diet by Ori Hofmekler book summary review.

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler

Synopsis:

In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution – to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or become a recurring donor as a YBC Scholar! 📖 🎓

I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. 😊

Buy Me a Coffee at ko-fi.com Continue reading “Book notes: The Warrior Diet by Ori Hofmekler”

Book notes: Unfu*k Yourself by Gary John Bishop

Unfu*k Yourself by Robert Greene book summary review.

Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop

Synopsis:

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a f*cking miracle of being.” It isn’t other people that are standing in your way; it isn’t even your circumstances that are blocking your ability to thrive. It’s yourself and the negative self-talk you keep telling yourself.

Continue reading “Book notes: Unfu*k Yourself by Gary John Bishop”

Book notes: The Art of Seduction by Robert Greene

The Art of Seduction by Robert Greene book summary review.

The Art of Seduction: An Indispensable Primer on the Ultimate Form of Power by Robert Greene

Synopsis:

“When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections, and enslaved great minds. The Art of Seduction synthesizes the legacies of civilization’s greatest seducers – from Cleopatra to JFK – with the philosophies of important intellectuals on the subject, including everyone from Freud to Kierkegaard and Ovid to Casanova, and the classic literature of seduction. Robert Greene identifies the rules of a timeless, amoral game and explores how to cast a spell, break down resistance, and, ultimately, compel a target to surrender. The Art of Seduction is an indispensable primer on the essence of one of history’s greatest weapons and the ultimate form of power.” -Audible

Continue reading “Book notes: The Art of Seduction by Robert Greene”

Book notes: Showboat by Roland Lazenby

Showboat by Roland Lazenby book review summary.

Showboat: The Life of Kobe Bryan by Roland Lazenby

img_8827

Synopsis:

“Seventeen-time all-star; scorer of 81 points in a game; MVP; and a shooting guard second only to Jordan in league history: Kobe Bryant is one of basketball’s absolute greatest players, a fascinating and complicated character who knew when he was a mere boy that he would be better than Jordan on the court.

The debate about whether he achieved that is a furious one – but Kobe has surpassed Jordan on the all-time scoring list and has only one less championship than Jordan (five to Jordan’s six).

Continue reading “Book notes: Showboat by Roland Lazenby”

Book notes: Never Split the Difference by Chris Voss

Never Split the Difference by Chris Voss book summary review.

Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss

img_8826

Synopsis:

“A former international hostage negotiator for the FBI offers a new field-tested approach to high-stakes negotiations – whether in the boardroom or at home.

Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’ head, revealing the skills that helped him and his colleagues succeed where it mattered most: in saving lives. In this practical guide, he shares the nine effective principles – counterintuitive tactics and strategies – you, too, can use to become more persuasive in both your professional and personal lives.

Continue reading “Book notes: Never Split the Difference by Chris Voss”