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Book notes: The Obesity Code by Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD book review summary and key ideas.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fun, MD book review summary.

Synopsis:

“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible

Book notes: The Secret to Success by Eric Thomas

The Secret to Success by Eric Thomas book review summary and key ideas.

The Secret to Success by Eric Thomas

Synopsis:

“Renowned speaker, educator, author, activist and minister, Eric Thomas is rising to national prominence by delivering a high energy message that tells youth through first-hand experience how to live up to their full potential and greatness and by breaking the cycles of crime, hopelessness, and despair that many face daily. Known for his engagingly personal approach, his messages are both dynamic and inspiring. When coupled with his own cycle-breaking experience, his blunt essays on reality and remarkable ability to reach even the most jaded of minds, has helped thousands of youth nationwide become peak performers academically, spiritually and personally.

A Year in Review: 2018

Blessings, achievements, goals, and life lessons of the past year.

Why Am I Writing This?

Since 2016, I’ve been committed to doing a full-year retrospective and review on the highlights of the year, some fun stats, what I’m grateful for, and goals that I’ve had. I also finish it off with goals for the coming year as well as some of the biggest life lessons learned.

While this is very personal, I really hope that whoever reads this gets some value out of following my journey, whichever part that may be.

Check out past years if interested:

TOTD: Is consistency good or bad? 👍🏼👎🏼

When it comes to people, which is more important?

Do you prefer consistency or variety?

My thoughts on which is more important when it comes to people.

TOTD: Why we hate on noobs at the gym

The true reason why we are mean to others who cannot keep their resolutions.

This video was inspired by a Facebook post my friend shared recently.

It was about a woman who was new to a gym being bullied by other members for not knowing how to use the equipment.

I dig into the true reason why we hate on people who cannot keep their New Year resolutions to work out longer than 2 weeks into the year.

TOTD: My advice to undergraduates

Advice from someone a few years ahead.

A few weeks ago, I was asked to do a video giving advice to current undergraduates for the housing community I worked at during college.

I felt like this was pretty much the same advice I give to all undergrads I’ve met over the past 6 years since graduating myself.

Book notes: Scrappy Little Nobody by Anna Kendrick

Scrappy Little Nobody by Anna Kendrick book review summary and key ideas.

Scrappy Little Nobody by Anna Kendrick

Synopsis:

“A collection of humorous autobiographical essays by the Academy Award-nominated actress and star of Up in the Air and Pitch Perfect.

“I’m excited to publish my first book, and because I get uncomfortable when people have high expectations, I’d like to use this opportunity to showcase my ineptitude and pettiness and the frequency with which I embarrass myself. And while many of my female inspirations who have become authors are incredibly well educated and accomplished comedy writers, I’m very, very funny on Twitter, according to BuzzFeed and my mom, so I feel like this is a great idea. Quick question: Are run-on sentences still frowned upon? Wait, is ending a sentence with a preposition still frowned upon? I mean, upon frowned? Dammit!” (Anna Kendrick)

Book notes: Where Should We Begin? by Esther Perel

Where Should We Begin by Esther Perel book review summary and key ideas.

Esther Perel’s Where Should We Begin?: The Arc of Love by Esther Perel

Synopsis:

“For her latest Audible Original, Where Should We Begin?: The Arc of Love, Esther Perel invites you to listen to private and intimate conversations exploring the evolution of relationships.

Hear six sets of people at different points in their quest for romantic and familial love, including a young couple whose immigration status has forced them to consider marriage, a step-mother trying to put the pieces back together for four children whose mother died by suicide, a non-binary child desperate to connect with their single mother, a divorced couple whose two-household relationship may prove that marriage doesn’t have to end after divorce, and more.

Listen and better understand your own relationships through the struggles of these people and Esther’s remarkable insights.” -Audible