TOTD: How to make yourself eat healthier πŸ₯—

My thoughts on how these two relate.

In this Thought of the Day, I discuss:

  • The movie The Game Changers & plant-based diets
  • Why emotions and feelings play a big role in our eating habits
  • Changing your mindset to change your diet

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

Book notes: The Soulful Art of Persuasion by Jason Harris

The Soulful Art of Persuasion by Jason Harris book summary review and key ideas.

The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone a Master Influencer by Jason Harris

Synopsis:

“Jason Harris, CEO of the powerhouse creative agency, Mekanism, argues that genuine persuasion in the 21st century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game.

Through instructive and entertaining stories, Harris lays out the 11 habits that will guide listeners to become authentically persuasive, including

  • Earning respect through collaboration
  • Becoming the person others want to be around
  • Practicing generosity through gestures big and small

Persuasion today is about personal excellence, sharing the stage, and respecting other people’s motivations. In The Soulful Art of Persuasion, Jason Harris shows us the way.” -Audible

Continue reading “Book notes: The Soulful Art of Persuasion by Jason Harris”

TOTD: Why we don’t like being told what to do πŸ™…‍♂️

My thoughts on ego and adapting to change.

In this Thought of the Day, I discuss:

  • Why I’m skeptical of “traditions”
  • Why we think we’re open-minded when we really aren’t
  • When we make excuses for not changing

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

Book notes: The Path Made Clear by Oprah Winfrey

The Path Made Clear by Oprah Winfrey book summary review and key ideas.

The Path Made Clear: Discovering Your Life’s Direction and Purpose by Oprah Winfrey

Synopsis:

“Everyone has a purpose. And, according to Oprah Winfrey, β€œYour real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”

That journey starts right here.

In her latest audiobook, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s 10 chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment and what life’s detours are there to teach us.

Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring listeners to consider what they’re meant to do in the world and how to pursue it with passion and focus. These renowned figures share the greatest lessons from their own journeys toward a life filled with purpose.

The Path Made Clear provides listeners with a valuable resource for achieving a life lived in service of your calling – whatever it may be.” -Audible

Continue reading “Book notes: The Path Made Clear by Oprah Winfrey”

Book notes: Funny in Farsi by Firoozeh Dumas

Funny in Farsi by Firoozeh Dumas book summary review and key ideas.

Funny in Farsi: A Memoir of Growing Up Iranian in America by Firoozeh Dumas

Synopsis:

“In 1972, when she was seven, Firoozeh Dumas and her family moved from Iran to Southern California, arriving with no firsthand knowledge of this country beyond her father’s glowing memories of his graduate school years here.

In a series of deftly drawn scenes Funny in Farsi chronicles the American journey of Dumas’ wonderfully engaging family: her engineer father, a sweetly quixotic dreamer who first sought riches on Bowling for Dollars and in Las Vegas; her elegant mother, who never fully mastered English (nor cared to); her uncle, who combated the effects of American fast food with an army of miraculous American weight-loss gadgets; and Firoozeh herself, who as a girl changed her name to Julie, and who encountered a second wave of culture shock when she met and married a Frenchman, becoming part of a one-couple melting pot.

An unforgettable story of identity, discovery, and the power of family love, Funny in Farsi will leave us all laughing without an accent.” -Audible

Continue reading “Book notes: Funny in Farsi by Firoozeh Dumas”

TOTD: My high school classmate went to prison βš°οΈ

How we should respond when we hear about someone’s mistake.

In this Thought of the Day, I discuss:

  • Something terrible that my old classmate was involved in
  • How we react when someone does something we see is wrong
  • Empathy and seeking to understand should always be the first response

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

TOTD: My mom makes me feel 10-feet tall πŸ™‹β€β™‚️

What all good parents should do.

In this Thought of the Day, I discuss:

  • How tiny my mom is
  • What good parents & role models do
  • The power of affirming words

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00

TOTD: Your artwork is not your baby πŸŽ¨

Why you shouldn’t get attached to your artwork.

In this Thought of the Day, I discuss:

  • The book Big Magic by Elizabeth Gilbert
  • Why you shouldn’t cherish your art
  • The idea of being prolific

As usual, please let me know your thoughts in the comments, suggestions for future videos, or even if you disagree! I read and respond to every comment πŸ™‚

One-time donation! πŸ™‚

If you enjoy my content, please consider donating a small amount to my blog. I really enjoy creating free book notes and other works that people can hopefully get value out of. Your small donation will help me with the costs to maintain my website. Every donation is greatly appreciated!

$2.00