Book notes: The Willpower Instinct

The Willpower Instinct by Kelly McGonigal book summary.

The Willpower Instinct byย Kelly McGonigal, Ph.D.


Synopsis: “Based on Stanford University psychologist Kelly McGonigal’s wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

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9 Easy Hacks to Get to Work on Time

9 easy hacks to help you get to work on time

Getting to work on time can be a struggle. It can be very difficult when you have to wake up early, avoid morning distractions, and fight traffic on the way to work.

If youโ€™re someone who has trouble with punctuality, here are some tips that can really help.

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12 Tips to Prevent Weight Gain at Work

Tips to prevent weight gain when working in an office environment.

For those of us who work in a sedentary office environment, it can be difficult to prevent yourself from gaining weight.

For people trying to lose weight, it can be an uphill battle when youโ€™re sitting for eight hours a day, constantly snacking on unhealthy foods, and going out to eat all the time with coworkers.

Here are 12 easy tips to prevent yourself from getting flabby when you work in an office:

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