What 2024 has taught me about health, success, and love.
📸: Marco Flores @marco.2am
At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2024 Year In Review post.
In compiling these lessons, I noticed they fell into 3 major categories. I have grouped them accordingly:
Love & Relationships
Success & Happiness
Health & Well-Being
Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.
“Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life.
Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness”. When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony.” -Audible
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“In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.
Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.” -Audible
~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or support this blog in one of several ways! 📖 🎓
I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. 😊
What 2023 has taught me about health, success, and love.
At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2023 Year In Review post.
In compiling these lessons, I noticed they fell into 3 major categories. I have grouped them accordingly:
Love & Relationships
Success & Happiness
Health & Well-Being
Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.
What 2022 has taught me about health, happiness, and leadership.
At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2022 Year In Review post.
In compiling these lessons, I noticed they fell into 3 major categories. I have grouped them accordingly:
Leadership & Relationships
Success & Happiness
Health & Well-Being
Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.
“Nice Guy, according to Dr. Robert Glover, a pioneering expert on the Nice Guy Syndrome, is a man who believes he is not okay just as he is. He is convinced that he must become what he thinks others want him to be liked, loved, and get his needs met. He also believes that he must hide anything about himself that might trigger a negative response in others.
The paradigm of the Nice Guy Syndrome is driven by three faulty covert contracts. Nice Guys believe:
If I am good, then I will be liked and loved.
If I meet other people’s needs without them having to ask, then they will meet my needs without me having to ask.
If I do everything right, then I will have a smooth, problem-free life.
The inauthentic and chameleon-like approach to life causes Nice Guys to often feel frustrated, confused, and resentful. Subsequently, these men are often anything but nice.
This process of recovery from the Nice Guy Syndrome allows men to move through:
Depression
Social anxiety and shyness
Codependency
Low self-esteem
Loneliness and hopelessness
Feelings of failure
Lack of confidence and purpose
Compulsive behaviors and addictions
Feeling stuck in life
Contrary to what the title might seem to imply, No More Mr. Nice Guy does not teach men how to be not nice. Dr. Glover shows men how to become what he calls Integrated Males. Becoming integrated does not mean becoming different or better. It means being able to accept all aspects of oneself. An integrated male can embrace everything that makes him unique – his power, his assertiveness, his humor, his courage, and his mission, as well as his fears, his imperfections, his mistakes, his rough edges, and his dark side.” -Audible
~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or support this blog in one of several ways! 📖 🎓
I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. 😊
At the end of every “Year in Review” mega-post, I compile a list of all the major Life Lessons I’ve learned that year. A couple years ago, I started the tradition of separating this into a separate post from the main 2021 Year In Review post.
In compiling these lessons, I noticed they fell into 4 major categories. I have grouped them accordingly:
People & Relationships
Career & Success
Health & Well-Being
Social Media & Content Creation
Feel free to skip to the sections most interesting or relevant to you. Or just go through them all if you’re feeling in the mood.
“Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. “I don’t deserve this,” “this is too good to be true,” or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned.
In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than 1,000 extraordinary achievers in business and the arts, from rock stars to Fortune 500 executives, whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.
The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.” -Audible
~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or support this blog in one of several ways! 📖 🎓
I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. 😊
