highlights – Page 10 – Marlo Yonocruz

Book notes: The Comfort Crisis by Michael Easter

The Comfort Crisis by Michael Easter book summary review and key ideas.

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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter

Synopsis:

“Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding 33-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.

Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.” -Audible

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Book notes: Fight and Flight by Scott Meyer

Fight and Flight by Scott Meyer book summary review and key ideas.

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Fight and Flight by Scott Meyer

Synopsis:

“Martin and his friends discovered that their world is computer generated and that by altering the code, they could alter reality. They traveled back in time to Medieval England to live as wizards. Almost everything they’ve done since then has, in one way or another, blown up in their faces.

So of course they decide to make dragons. It does not go well.

As the wizards struggle to control their creations and protect innocent citizens, they try new things (most of which they don’t enjoy), meet new people (most of who are angry at them), and fight epic battles (most of which they lose).

But their biggest challenge may be a young girl who knows that the wizards created the dragons and is determined to make them pay. On her side she has powerful allies, a magical artifact, and a faithful if not particularly helpful dog.

Fight and Flight is a rollicking tale of bravery, wonder, love, revenge, greed, discovery, deception, and animal husbandry.” -Audible

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Book notes: An Unwelcome Quest by Scott Meyer

An Unwelcome Quest by Scott Meyer book summary review and key ideas.

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An Unwelcome Quest by Scott Meyer

Synopsis:

“Ever since Martin Banks and his fellow computer geeks discovered that reality is just a computer program to be happily hacked, they’ve been jaunting back and forth through time, posing as medieval wizards and having the epic adventures that other nerds can only dream of having. But even in their wildest fantasies, they never expected to end up at the mercy of the former apprentice whom they sent to prison for gross misuse of magic and all-around evil behavior.

Who knew that the vengeful Todd would escape, then conjure a computer game packed with wolves, wenches, wastelands, and assorted harrowing hazards – and trap his hapless former friends inside it? Stripped of their magic powers, the would-be wizards must brave terrifying dangers, technical glitches, and one another’s company if they want to see Medieval England – and their favorite sci-fi movies on VHS – ever again. Can our heroes survive this magical mystery torture? Or will it only lead them and their pointy hats into more peril?” -Audible

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Book notes: Stillness Is the Key by Ryan Holiday

Stillness Is the Key by Ryan Holiday book summary review and key ideas.

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Stillness Is the Key by Ryan Holiday

Synopsis:

“All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness – to be steady while the world spins around you. In this audiobook, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history’s greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. ” -Audible

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Book notes: Endure by Cameron Hanes

Endure by Cameron Hanes book summary review and key ideas.

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Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron Hanes

Synopsis:

“Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again.

Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.” -Audible

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Book notes: Old Man’s War by John Scalzi

Old Man’s War by John Scalzi book summary review and key ideas.

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Old Man’s War by John Scalzi

Synopsis:

“John Perry did two things on his 75th birthday. First, he visited his wife’s grave. Then he joined the army.

The good news is that humanity finally made it into interstellar space. The bad news is that planets fit to live on are scarce – and alien races willing to fight us for them are common. So, we fight, to defend Earth and to stake our own claim to planetary real estate. Far from Earth, the war has been going on for decades: brutal, bloody, unyielding.

Earth itself is a backwater. The bulk of humanity’s resources are in the hands of the Colonial Defense Force. Everybody knows that when you reach retirement age, you can join the CDF. They don’t want young people; they want people who carry the knowledge and skills of decades of living. You’ll be taken off Earth and never allowed to return. You’ll serve two years at the front. And if you survive, you’ll be given a generous homestead stake of your own, on one of our hard-won colony planets.

John Perry is taking that deal. He has only the vaguest idea of what to expect. Because the actual fight, light-years from home, is far, far harder than he can imagine. And what he will become is far stranger.” -Audible

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Book notes: Never Finished by David Goggins

Never Finished by David Goggins book summary review and key ideas.

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Never Finished: Unshackle Your Mind and Win the War Within by David Goggins

Synopsis:

“This is not a self-help book. It’s a wake-up call!

Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

The stories and lessons in this raw, revealing, unflinching memoir offer the listener a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.” -Audible

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Book notes: Armada by Ernest Cline

Armada by Ernest Cline book summary review and key ideas.

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Armada: A Novel by Ernest Cline

Synopsis:

“The new novel from the best-selling author of Ready Player One

It’s just another day of high school for Zack Lightman. He’s daydreaming through another boring math class, with just one more month to go until graduation and freedom – if he can make it that long without getting suspended again.

Then he glances out his classroom window and spots the flying saucer.

At first Zack thinks he’s going crazy.

A minute later he’s sure of it. Because the UFO he’s staring at is straight out of the videogame he plays every night, a hugely popular online flight simulator called Armada – in which gamers just happen to be protecting the Earth from alien invaders.

But what Zack’s seeing is all too real. And his skills – as well as those of millions of gamers across the world – are going to be needed to save the Earth from what’s about to befall it.

Yet even as he and his new comrades scramble to prepare for the alien onslaught, Zack can’t help thinking of all the science-fiction books, TV shows, and movies he grew up reading and watching and wonder: Doesn’t something about this scenario seem a little too…familiar?

Armada is at once a rollicking, surprising thriller, a classic coming-of-age adventure, and an alien-invasion tale like nothing you’ve ever heard before – one whose every minute is infused with author Ernest Cline’s trademark pop-culture savvy.” -Audible

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