Overcoming negative self-image.
As part of a bingo fundraiser for my dance team, a friend of mine requested some thoughtful advice on a specific topic:
“How to overcome negative self-image and negative self-talk, and being hypercritical about myself”
I thought this was an excellent topic because I think many of us struggle with the same issue at some point in our lives, myself included.
When I think of what causes negative self-talk or having a negative image of oneself, two ideas come to mind:
No matter what role you are, why you’re still a leader.
In this video, I discuss:
As usual, let me know what you think or if you have any suggestions for “Thought of the Day” topics. I respond to every comment 🙂
Why leaving the shopping cart behind can be the way to go.
In this video, I discuss:
As usual, let me know what you think or if you have any suggestions for “Thought of the Day” topics. I respond to every comment 🙂
Make Time by Jake Knapp & John Zeratsy book review summary and key ideas.
Make Time: How to Focus on What Matters Everyday by Jake Knapp & John Zeratsky
“In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about.
As creators of Google Ventures’ renowned “design sprint”, Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they’ve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.
Continue reading “Book notes: Make Time by Jake Knapp and John Zeratsky”