Book notes: Atomic Habits by James Clear

Atomic Habits by James Clear book summary review and key ideas.

Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Synopsis:

“No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more
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