sparknotes – Page 13 – Marlo Yonocruz

Book notes: No More Mr. Nice Guy by Robert Glover

No More Mr. Nice Guy by Robert Glover book summary review and key ideas.

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No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life by Dr. Robert Glover

Synopsis:

“Nice Guy, according to Dr. Robert Glover, a pioneering expert on the Nice Guy Syndrome, is a man who believes he is not okay just as he is. He is convinced that he must become what he thinks others want him to be liked, loved, and get his needs met. He also believes that he must hide anything about himself that might trigger a negative response in others.

The paradigm of the Nice Guy Syndrome is driven by three faulty covert contracts. Nice Guys believe:

If I am good, then I will be liked and loved.
If I meet other people’s needs without them having to ask, then they will meet my needs without me having to ask.
If I do everything right, then I will have a smooth, problem-free life.

The inauthentic and chameleon-like approach to life causes Nice Guys to often feel frustrated, confused, and resentful. Subsequently, these men are often anything but nice.

This process of recovery from the Nice Guy Syndrome allows men to move through:

Depression
Social anxiety and shyness
Codependency
Low self-esteem
Loneliness and hopelessness
Feelings of failure
Lack of confidence and purpose
Compulsive behaviors and addictions
Feeling stuck in life

Contrary to what the title might seem to imply, No More Mr. Nice Guy does not teach men how to be not nice. Dr. Glover shows men how to become what he calls Integrated Males. Becoming integrated does not mean becoming different or better. It means being able to accept all aspects of oneself. An integrated male can embrace everything that makes him unique – his power, his assertiveness, his humor, his courage, and his mission, as well as his fears, his imperfections, his mistakes, his rough edges, and his dark side.” -Audible

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Book notes: Beyond Religion by the Dalai Lama

Beyond Religion by the Dalai Lama book summary review and key ideas.

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Beyond Religion: Ethics for a Whole World by the Dalai Lama

Synopsis:

“Ten years ago, in his best-selling Ethics for a New Millennium, His Holiness the Dalai Lama first proposed an approach to ethics based on universal rather than religious principles. Now, in Beyond Religion, the Dalai Lama, at his most compassionate and outspoken, elaborates and deepens his vision for the nonreligious way.

Transcending the mere “religion wars”, he outlines a system of secular ethics that gives tolerant respect to religion, but, with the highest level of spiritual and intellectual authority, makes a claim for what the Dalai Lama calls a third way. This is a universal code of ethics that transcends religion boundaries, that recognizes our common humanity and advocates for a global human community based on understanding and mutual respect.

Beyond Religion is an essential statement from the Dalai Lama, a blueprint for all those who yearn for a life fulfilled and a better world.” -Audible

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Book notes: The Meaning of Mariah Carey by Mariah Carey

The Meaning of Mariah Carey by Mariah Carey book summary review and key ideas.

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The Meaning of Mariah Carey by Mariah Carey

Synopsis:

“It took me a lifetime to have the courage and the clarity to write my memoir. I want to tell the story of the moments – the ups and downs, the triumphs and traumas, the debacles and the dreams—that contributed to the person I am today. Though there have been countless stories about me throughout my career and very public personal life, it’s been impossible to communicate the complexities and depths of my experience in any single magazine article or a 10-minute television interview. And even then, my words were filtered through someone else’s lens, largely satisfying someone else’s assignment to define me.

This book is composed of my memories, my mishaps, my struggles, my survival, and my songs. Unfiltered. I went deep into my childhood and gave the scared little girl inside of me a big voice. I let the abandoned and ambitious adolescent have her say, and the betrayed and triumphant woman I became tell her side.

Writing this memoir was incredibly hard, humbling and healing. My sincere hope is that you are moved to a new understanding, not only about me, but also about the resilience of the human spirit.

Love,
Mariah” – Audible

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Book notes: The Hero with a Thousand Faces by Joseph Campbell

The Hero with a Thousand Faces by Joseph Campbell book summary review and key ideas.

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The Hero with a Thousand Faces by Joseph Campbell

Synopsis:

“Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually all of the world’s mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.

As relevant today as when it was first published, The Hero with a Thousand Faces continues to find new audiences in fields ranging from religion and anthropology to literature and film studies. The book has also profoundly influenced creative artists – including authors, songwriters, game designers, and filmmakers – and continues to inspire all those interested in the inherent human need to tell stories.” -Audible

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Book notes: The Last Lecture by Randy Pausch

The Last Lecture by Randy Pausch book summary review and key ideas.

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The Last Lecture by Randy Pausch

Synopsis:

“‘We cannot change the cards we are dealt, just how we play the hand.’ ( Randy Pausch)

A lot of professors give talks entitled “The Last Lecture”. Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can’t help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?

When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn’t have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave – “Really Achieving Your Childhood Dreams” – wasn’t about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because “time is all you have…and you may find one day that you have less than you think”). It was a summation of everything Randy had come to believe. It was about living.

In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.” -Audible

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Book notes: Will by Will Smith

Will by Will Smith book summary review and key ideas.

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Will by Will Smith

Synopsis:

“One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.

Will Smith’s transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood history, is an epic tale — but it’s only half the story.

Will Smith thought, with good reason, that he had won at life: Not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn’t see it that way: They felt more like star performers in his circus, a seven-days-a-week job they hadn’t signed up for. It turned out Will Smith’s education wasn’t nearly over.” -Audible

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Book notes: The Gift by Edith Eger

The Gift by Edith Eger book summary review and key ideas.

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The Gift: 12 Lessons to Save Your Life by Dr. Edith Eva Eger

Synopsis:

“This practical and inspirational guide to healing from the award-winning, New York Times best-selling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life.

Edith Eger’s powerful first book, The Choice, told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Oprah Winfrey says, “I will be forever changed by Dr. Eger’s story”. Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past.

Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.” -Audible

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Book notes: The Big Leap by Gay Hendricks

The Big Leap by Gay Hendricks book summary review and key ideas.

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Synopsis:

“Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. “I don’t deserve this,” “this is too good to be true,” or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned.

In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than 1,000 extraordinary achievers in business and the arts, from rock stars to Fortune 500 executives, whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.

The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.” -Audible

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