Book notes: The Obesity Code by Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD book review summary and key ideas.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fun, MD book review summary.

Synopsis:

“Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible

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Book notes: The Secret to Success by Eric Thomas

The Secret to Success by Eric Thomas book review summary and key ideas.

The Secret to Success by Eric Thomas

The Secret to Success by Eric Thomas book review summary.

Synopsis:

“Renowned speaker, educator, author, activist and minister, Eric Thomas is rising to national prominence by delivering a high energy message that tells youth through first-hand experience how to live up to their full potential and greatness and by breaking the cycles of crime, hopelessness, and despair that many face daily. Known for his engagingly personal approach, his messages are both dynamic and inspiring. When coupled with his own cycle-breaking experience, his blunt essays on reality and remarkable ability to reach even the most jaded of minds, has helped thousands of youth nationwide become peak performers academically, spiritually and personally.

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Book notes: Scrappy Little Nobody by Anna Kendrick

Scrappy Little Nobody by Anna Kendrick book review summary and key ideas.

Scrappy Little Nobody by Anna Kendrick

Synopsis:

“A collection of humorous autobiographical essays by the Academy Award-nominated actress and star of Up in the Air and Pitch Perfect.

“I’m excited to publish my first book, and because I get uncomfortable when people have high expectations, I’d like to use this opportunity to showcase my ineptitude and pettiness and the frequency with which I embarrass myself. And while many of my female inspirations who have become authors are incredibly well educated and accomplished comedy writers, I’m very, very funny on Twitter, according to BuzzFeed and my mom, so I feel like this is a great idea. Quick question: Are run-on sentences still frowned upon? Wait, is ending a sentence with a preposition still frowned upon? I mean, upon frowned? Dammit!” (Anna Kendrick)

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Book notes: Where Should We Begin? by Esther Perel

Where Should We Begin by Esther Perel book review summary and key ideas.

Esther Perel’s Where Should We Begin?: The Arc of Love by Esther Perel

Synopsis:

“For her latest Audible Original, Where Should We Begin?: The Arc of Love, Esther Perel invites you to listen to private and intimate conversations exploring the evolution of relationships.

Hear six sets of people at different points in their quest for romantic and familial love, including a young couple whose immigration status has forced them to consider marriage, a step-mother trying to put the pieces back together for four children whose mother died by suicide, a non-binary child desperate to connect with their single mother, a divorced couple whose two-household relationship may prove that marriage doesn’t have to end after divorce, and more.

Listen and better understand your own relationships through the struggles of these people and Esther’s remarkable insights.” -Audible

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Book notes: Laugh It Up! by Candace Payne

Laugh It Up by Candace Payne book summary review and key ideas.

Laugh It Up!: Embrace Freedom and Experience Defiant Joy by Candace Payne

Synopsis:

“The world knows Candace Payne as “Chewbacca Mom,” the wife and mother of two from Dallas who captured the hearts of nearly 200 million people around the world with nothing but a toy Chewbacca mask, a smart phone, and infectious laughter.

Laugh It Up! tells the rest of the story behind the woman in the mask. Like most of us, Candace has often felt overlooked, undervalued, and insignificant. But she has also discovered the secrets to unshakable joy that no circumstance can take away, and Laugh It Up! will help you discover and experience the same.

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Book notes: So Much I Want to Tell You by Anna Akana

So Much I Want to Tell You by Anna Akana book review summary and key ideas.

So Much I Want to Tell You: Letters to My Little Sister by Anna Akana

Synopsis:

“From Internet sensation Anna Akana comes a candid and poignant collection of essays about love, loss, and chasing adulthood.

In 2007, Anna Akana lost her teen sister, Kristina, to suicide. In the months that followed, she realized that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as a form of creative expression and as a way to connect with others. Ten years later, Anna has more than a million subscribers who watch her smart, honest vlogs on her YouTube channel. Her most popular videos, including “How to Put On Your Face” and “Why Girls Should Ask Guys Out”, are comical and provocative, but they all share a deeper message: Your worth is determined by you and you alone. You must learn to love yourself.

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Book notes: The Four Agreements by Don Miguel Ruiz

The Four Agreements by Don Miguel Ruiz book summary review and key ideas.

The Four Agreements by Don Miguel Ruiz

Synopsis:

“In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

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Book notes: Make Your Bed by William McRaven

Make Your Bed by William McRaven book summary review and key ideas.

Make Your Bed: Little Things That Can Change Your Life …And Maybe The World by William H. McRaven

Synopsis:

“On May 21, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the 10 principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves – and the world – for the better.

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