As part of a bingo fundraiser for my dance team, a friend of mine requested some thoughtful advice on a specific topic:
“How to overcome negative self-image and negative self-talk, and being hypercritical about myself”
I thought this was an excellent topic because I think many of us struggle with the same issue at some point in our lives, myself included.
When I think of what causes negative self-talk or having a negative image of oneself, two ideas come to mind:
- Comparison
- Perfectionism
