Full Episode Page (show notes, links, transcript): #24: Jessica Kwong – Journey to Team USA Karate, Self-Talk, and Choosing Your Environment Wisely
Welcome to the Show
In our latest episode of the podcast, we had the pleasure of hosting Jessi, an incredible individual who represents resilience, skill, and passion. Jessi shared her journey from being a karate enthusiast to a significant member of Team USA. The conversation unfolded with J.R. expressing his excitement about finally getting Jessi on the show, and it’s clear that both share a mutual respect and fascination with each other’s experiences and achievements.
Karate Beginnings
Jessi delved into her origins, growing up in a family deeply rooted in martial arts. Her parents met through karate, and it was an integral part of her upbringing. Starting karate early, it was initially about family bonding and exercise. However, a turning point came when she realized the competitive aspect of the sport. Jessi’s involvement evolved as she aimed for ambitious goals like joining Team USA, a dream sparked by meeting peers with similar aspirations.
Dance Insights
Aside from karate, Jessi has developed a significant passion for dance. She explained how it started somewhat slipshod, influenced by peers and personal curiosity. Dance became another avenue for self-expression and creativity, which also complemented her karate. The fluidity and joy she found in dance translated into her performances, infusing them with a unique vibrancy and helping her maintain a balanced lifestyle.
The Path to Physical Therapy
Jessi’s journey into physical therapy was as serendipitous as her path in karate. Injuries along the way led her to explore physical therapy, where she discovered an exciting intersection of sports, movement, and healing. Her own injuries became a gateway into a field that not only paralleled her athletic pursuits but also enriched her understanding of the human body and recovery, ultimately influencing how she coaches and supports others.
Overcoming Challenges
Throughout her journey, Jessi has faced numerous challenges, including mental hurdles and setbacks, particularly during critical competitions. Her story reflects a consistent theme of persistence and adaptability. She shared insights about dealing with self-doubt and the pressures of high-stakes environments, underlining the importance of showing up consistently and maintaining positive self-talk.
Building Meaningful Connections
Jessi emphasized the importance of surrounding herself with positive influences. Meaningful and inspiring connections have been crucial in her development, both professionally and personally. She advised listeners to reflect on the people around them, assessing how these relationships contribute to their well-being and growth, similar to how one would evaluate the impact of different foods on their health.
Advice for Aspiring Achievers
Jessi’s message to those pursuing their dreams is to embrace challenges and overcome self-imposed limitations. Her advice to young people and those standing at crossroads in their journey is to take bold steps towards their aspirations without fear of failure. She highlighted the value of learning from adversity and how setbacks can propel one to greater successes.
Final Thoughts
In closing, Jessi shared her gratitude for the support system around her, which includes her family, mentors, and friends. Her story is a testament to the power of passion, resilience, and positive influence. To our audience, she leaves a message to pursue what makes them truly happy and to surround themselves with those who lift them up, nurturing their journey with inspiration and encouragement.
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