Full Episode Page (show notes, links, transcript): #18: Dr. Andy Ho – Dance to Occupational Therapy, Overcoming Negative Mindsets, and the Discipline of G.R.I.N.D.
Introduction
In episode 18 of One Thousand Gurus, J.R. sits down with the multifaceted Andy Ho, a friend and inspiration to many. From the backdrop of competitive dancing and powerlifting to his career in occupational therapy, Andy shares his journey of discovering the balance between passion and work ethic. This conversation is a testament to the power of believing in oneself and finding one’s path through perseverance and self-discovery.
Early Connections and Dance Origins
The episode opens with J.R. and Andy reminiscing about their college days at UC Irvine, where their shared love for dance first connected them. This segment delves into their experiences in the dance community and how these moments were pivotal in shaping their futures. Dance was not just an activity but a catalyst for both personal and professional growth, teaching lessons of discipline and artistry.
The Leap to Occupational Therapy
Andy candidly recounts his journey of shifting from a pre-dentistry track to eventually finding his calling in occupational therapy. Influenced heavily by mentors and personal revelations, Andy speaks to how failing to gain admission into physical therapy school twice was a turning point. It was through these challenges that he discovered occupational therapy, a field that aligned closely with his values and artistic mindset. His mentor, Arnel Calvario, founder of Kaba Modern, played a crucial role in guiding him towards this fulfilling career path.
Perseverance Through Setbacks
Rejection and failure can often be defining moments. For Andy, being denied entry into graduate programs was a period marked by self-doubt and introspection. However, he emphasizes the importance of perseverance. By reflecting on his setbacks as redirections rather than endpoints, Andy adapted his goals and ultimately thrived. His story underscores the importance of mindset and resilience in the face of adversity.
Achieving Balance in a Passionate Life
Striking a balance between multiple interests can be challenging. Andy shares his insights on maintaining that harmony, explaining how he manages to pursue powerlifting, dance, and his therapy career while staying grounded. The key, he suggests, is engaging in activities that resonate with one’s true self, which in turn prevent burnout and promote personal growth.
Defining Success on Personal Terms
Success, as Andy defines it, is finding fulfillment in doing what you love. He stresses that it’s about aligning your life with actions that bring happiness and authenticity. Through this lens, success isn’t a fixed destination but a journey of continuous growth and passion cultivation. His message encourages listeners to listen to their inner calling and prioritize what truly matters.
The Power of Belief and Mentorship
A recurring theme in the episode is belief, both in oneself and others. Andy attributes much of his journey’s success to the mentors who believed in him and the importance of passing that support forward. He encourages the audience to harness the belief others have in them as a stepping stone towards self-belief and actualization.
Andy’s Final Takeaways
Andy leaves listeners with the empowering message to “believe in the you who believes in yourself.” He urges individuals to see the value of each day as an opportunity for growth and connection. Through his experiences, Andy exemplifies how dedication to one’s passions and trusting the process can lead to unforeseen paths of success and contentment.
Conclusion
Andy Ho’s journey teaches us about the importance of following our passions, embracing discipline, and finding meaning in what we do. His insights on perseverance, self-belief, and mentorship are invaluable to anyone seeking inspiration in their life journey. By sharing his story, Andy provides a roadmap for navigating the complexities of finding balance and fulfillment in various facets of life.
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