Full Episode Page (show notes, links, transcript): #13: Ryan Tern – Fitness Tips, the Importance of Coaching, and the Power of Gratitude
Introduction
In the latest episode of One Thousand Gurus, hosted by J.R., we have an engaging conversation with Ryan Tern, a multifaceted fitness coach. Ryan shares his journey from studying psychology to becoming a personal trainer, and the valuable lessons he’s learned along the way—both about physical fitness and personal growth. Whether you’re just starting your fitness journey or seeking ways to enhance your life through mindfulness and gratitude, this episode has something for you.
The Leap from Psychology to Fitness
Ryan Turn’s journey began in Oakland, California, where he grew up in a close-knit family environment. With dreams of becoming everything from an astronaut to a school counselor, Ryan eventually found himself pursuing a degree in psychology. However, the path he imagined shifted as he recognized a deeper desire to help others, much like the mentors who supported him in high school.
Faced with the cost of further education for school counseling, Ryan decided to utilize his passion for fitness to make a living. He got his personal training certification, transforming a personal hobby into a career. His story is a testament to the power of following one’s curiosities and embracing unexpected career pivots.
Embracing Fitness and Diversity in Life
One shining aspect of Ryan’s fitness journey is his commitment to exploring diverse activities—Brazilian Jiu-Jitsu, powerlifting, obstacle races, and even golf. His philosophy? Being a beginner is an opportunity to grow and learn. Ryan emphasizes trying new things as a way to remain engaged and challenged in life.
The Insight on Fitness, Nutrition, and Coaching
During the episode, Ryan shares valuable insights on common misconceptions about fitness and nutrition. One major takeaway is the importance of setting realistic goals when starting a fitness journey. Instead of aiming for immediate results with rigorous six-day workout weeks, he advises starting slow and building confidence over time.
Nutrition, too, comes with its lessons. Ryan opened up about his past obsession with calorie counting and how it taught him the importance of balance and moderation. For anyone trying to adopt healthier habits, he emphasizes self-compassion and a gradual approach.
The discussion also highlights the significance of having a coach. As Ryan explains, while it’s possible to navigate the fitness world independently, having a coach can greatly reduce the trial-and-error period, offering tailored guidance and an extra layer of accountability.
Mindfulness, Gratitude, and Habit Change
A large portion of the conversation delves into the benefits of mindfulness and gratitude. Ryan attributes much of his personal growth to practices like gratitude journaling, which shifted his mindset towards positivity and appreciation. By acknowledging the good things in life, he believes individuals can cultivate happiness and resilience.
Gratitude ties into his coaching philosophy as well, where he encourages clients to recognize and celebrate small wins. The key to habit change, Ryan suggests, is consistency and patience, with an emphasis on making changes easy and gradually turning them into natural parts of daily life.
Facing Fears and Embracing Discomfort
Ryan’s message to the audience is powerful: “Do the thing that scares you.” By confronting discomfort, individuals can break through barriers and foster self-confidence. Whether it’s trying a new fitness class or addressing deeper life goals, Ryan advocates for stepping outside comfort zones.
Final Takeaways
To wrap up the episode, Ryan reiterates the importance of taking that first step, no matter how small, toward a healthier lifestyle. His advice: “Just start. Whether it’s a five-minute walk or adding veggies to your meals, every small action counts.”
For those seeking further guidance, Ryan is accessible via Instagram and offers both in-person and online coaching options.
As J.R. warmly concludes, remember to be kind to others and especially to yourself, and that everyone has something to teach if we take the time to listen. Thank you for tuning in and embracing the journey toward health and happiness.
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