12 Tips to Prevent Weight Gain at Work

Tips to prevent weight gain when working in an office environment.

For those of us who work in a sedentary office environment, it can be difficult to prevent yourself from gaining weight.

For people trying to lose weight, it can be an uphill battle when you’re sitting for eight hours a day, constantly snacking on unhealthy foods, and going out to eat all the time with coworkers.

Here are 12 easy tips to prevent yourself from getting flabby when you work in an office:

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“Desert”

Desert – Daily writing prompt

Verb – abandon in a way considered disloyal or treacherous.

Noun – uninhabited, desolate

“Some would say deserting a deserter in a desert is giving him his just deserts”

This doesn’t sound like a very fun word.

 

Dessert – sweet food eaten after the main part of the meal

Dissert – to speak or write at length

“The desert deserter decisively displaced himself daringly, despite his dessert dissertation documents accidentally discarded on his desk.”

Now this is getting fun 😉

“Dominic, the despicable Duke of Doom, dashed into the dorm with decreasing disregard for Darren’s dissertation discussion hosted downstairs. The dastardly deed was later described as disrespectful to doubters of Dominic’s dark and distasteful disposition. Daisy defended the debacle by disclosing Dominic’s downward duel with depression.”